Low Carb Grain Free Chocolate Donuts from the Sugar-Free Mom Cookbook

Low Carb Grain Free Chocolate Glazed Donuts from the Sugar-Free Mom Cookbook

grain free chocolate donuts (1 of 1)

Donuts are special treats right?

But made this healthy than can be eaten on more than just a special occasion. Made without grains, without gluten, without sugar, without nut flours and low in carbs makes these the healthiest baked chocolate glazed donut you’ve ever had.

grain free chocolate donuts1 (1 of 1)

My kids loved the many times I had to bake these donuts for the cookbook. They devoured all the test ones, even the ones that were sub par! They didn’t care, they were in love.

But these, after about 6 or more attempts, I can’t even remember now as it’s all a blur, were perfected before hitting the pages of my Cookbook.

grain free chocolate donuts2 (1 of 1)

My cookbook features a variety of recipes from easy family breakfasts, make ahead meals, crock pot meals, light lunches, many snacks and a bunch of desserts. All recipes are labeled: No Sugar Added, Low Carb, Dairy Free and Sugar Free. All recipes are gluten free as well. Many are nut free since my youngest has a tree nut allergy and my oldest has a peanut allergy.

If you’ve purchased my cookbook, THANK YOU!! If you would leave me an Amazon review I would greatly appreciate it.

Low Carb Chocolate Donuts

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Low Carb Grain Free Chocolate Donuts

Prep Time15 minutes
Cook Time15 minutes
Servings: 9
Calories: 202kcal
Author: Brenda Bennett

Ingredients

Donut

Chocolate Glaze

Instructions

  • Preheat oven to 350 degrees. Spray or grease a donut pan.
  • Whisk dry ingredients together. Blend wet ingredients together in a separate bowl. Slowly stir dry ingredients into wet until combined. Pour into donut pan, filling each halfway.
  • Bake 15 minutes or until donuts bounce back when touched or toothpick near center comes out clean. Remove from donut pan and cool on wire rack.
  • Once cool, melt glaze ingredients in microwave for 30 seconds and stir until smooth. Evenly pour over the top of each donut.

Notes

Net Carbs 9.2

Nutrition

Serving: 1donut | Calories: 202kcal | Carbohydrates: 15.3g | Protein: 6.8g | Fat: 15.1g | Saturated Fat: 6.7g | Cholesterol: 95mg | Sodium: 199mg | Fiber: 6.1g | Sugar: 0.3g
Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!
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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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29 Comments

  1. These look amazing! Can you use powdered Swerve instead of Stevia? And almond milk instead of 1% milk? Thank you!

  2. Hello! I just tried this recipe out twice actually. I couldn’t find the swerve so I used the powdered Stevia and wow. It really packs a punch. I couldn’t handle it so I tossed the batch and tried half a tbsp of it and it was still too much! I’ve come to the conclusion it’s just the powder itself because this is a damn good recipe. I’ll have to order the swerve online to try and see of that helps.

  3. I received your recipe for these donuts by email and made them for my sweet-loving family to enjoy. Two of the three f them loved them (10-year old not a fan of dark chocolate. Silly boy!).
    I had a lot of trouble with them sticking to the pan. What do you use to grease your pan?

  4. Hello,

    I just subscribed to your newsletter. Would it be possible for you to email me the recipe too? I signed up for daily notifications. ๐Ÿ™‚

    Ty!

    1. I received it – could I possibly use almond flour to substitute for coconut flour? I do not like coconut anything. Ty!

  5. Is this recipe available other than in the cookbook? i subscribed to your newsletter, but did not get this recipe. They look super delicious!

    1. Check your spam folder. The recipes should have been delivered to your email within an hour after subscribing. If you subscribed prior to the date I wrote this recipe, you would have all ready received it.

  6. I just subscribes as well. How do I access the donut recipe? Thank you! I can’t wait to make the green beans tonight!

    1. The recipe should be sent to you soon after you’ve subscribed so be on the look out for another email or check your spam.

  7. I’m a weekly subscriber and I got the email but I can’t see the recipe. Only a small paragraph and when I click on the title it takes me to your website but no recipe.
    Thank you for all the fantastic recipes you share with us.

    1. H Paula, Can you tell me if you are a weekly or daily subscriber? I had a few others email me as well and I’m trying to figure out what happened.

    2. I should have gone out yesterday again there was an issue and I’ve tried to resolve it with help from MadMimi. They insisted that it has gone out now to all my weekly subscribers. If you are newly signed up it should up immediately after signing up.

  8. I am a loyal subscriber but I didn’t get this recipe Saturday :(.
    I pass your website on to everyone I know….love your recipes!

  9. Trying to lose weight and to learn howbto eat differently for the rest of my life. These fonuts look like the snack I need.

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