Ketogenic Low Carb Meal Plans sent right to your email each week!
Low-Carb, Keto and Fasting Meal Plans
If you've been on a low carb and/or keto diet for some time now, you know prepping you're food for the week ahead is one of the most important things you can do for yourself. If you have a family like me, knowing exactly what is for dinner helps so much on those busy weeknights. Being able to take out the beef, chicken or fish to thaw the night before is a helpful start. But did you know you can even do a bit more prepping with some of my meals. I've got casseroles and quick salads on the menu this week. Some sides and breakfast items that can all be made ahead, preferably on the weekend so you can enjoy an easier work week ahead. Chopping vegetables and sealing them well in a gallon bag in the fridge is always a good idea. Making keto desserts on the weekend will not only make your family happy but will be fantastic when you are really craving a treat during the week. Having a low carb dessert ready on hand makes you less tempted to stray from this way of eating.
Week 25 menu is up today and will be emailed out to members. This means you can get started this weekend! TRY OUR FREE SAMPLE MEAL PLANS HERE !
Meal Plan Membership
Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership. Each Friday you will get a meal plan that comes to your email. You'll have that early in order to go food shopping before the meal plan begins on Sunday. You will be able to view and print the meal plan and the shopping list. If you don't like a meal, simply delete it and swap it with another meal you like. The shopping list will automatically adjust. It's the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow you the option to remove, add, start with a blank menu and create your own if you so wish.
You can choose from Three Meal Plan Options:
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Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 40 net grams of carbs or less per day.
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Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbs or less per day.
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Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 TOTAL carbs per day.
Week 25 menu is up today and will be emailed out to members. This means you can get started this weekend! TRY OUR FREE SAMPLE MEAL PLANS HERE !
Here's a glimpse of just a few recipes that are on our meal plan this next week ahead!
Sheet Pan Shrimp with Crispy Pepperoni
Chicken Fajita Stuffed Zucchini
Bacon Cheeseburger Cauliflower Casserole
Keto Kimchi Fried Cauliflower Rice
Week 25 menu is up today and will be emailed out to members. This means you can get started this weekend! LEARN MORE!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
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