Ketogenic Low Carb Meal Plans sent right to your email each week!

Low-Carb, Keto and Fasting Meal Plans

Meal planning can be a difficult task if you've got a family with picky kids. The meals you see being shared each week here on my blog, are tried and true, fool proof recipes that I make for my picky kids and hubby. If they didn't like it, it doesn't get posted. I often make recipes multiple times to perfect them, tweak them and just make sure they are the very best they can be before sharing them with all of you.

All my keto low carb recipes are used in my meal planning each week. It's a win win situation if you know you love my recipes, then you will most certainly love my meal plans.  Many of you love it and I'm grateful I can help make your life a bit less stressful and easier while being on a low carb diet. 

Because let's face it, some of us may be following a keto diet all by ourselves and our families are not doing it with us. I've been sugar free for 15 years and low carb since 2013 then keto in 2015 and I've been doing this by myself, meaning I was the only one in my household eating this way 100% of the time. My hubby finally decided to try keto in 2018 and has lost 50 pounds and continues to say how much more satisfied he's ever felt in his whole life. He wishes he had started sooner.

But the amazing thing is I started my blog back in 2011 and I still made all these low carb sugar free recipes and the kids and hubby ate everything I made. They loved all the recipes and couldn't really tell if something was sugar free or not. That's a pure win in my book! You can make this lifestyle work even if you are the only one doing it. Make my recipes, enjoy meals with your family, follow the meal plans and you will succeed. Everyone will be a happy camper!

Week 28 menu is up today and will be emailed out to members. This means you can get started this weekend! TRY OUR FREE SAMPLE PLANS HERE!

Meal Plan Membership

Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership. Each Friday you will get a meal plan that comes to your email. You'll have that early in order to go  food shopping before the meal plan begins on Sunday. You will be able to view and print the meal plan and the shopping list. If you don't like a meal, simply delete it and swap it with another meal you like. The shopping list will automatically adjust. It's the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow  you the option to remove,  add, start with a blank menu and create your own if you so wish. 

You can choose from Three Meal Plan Options:

1. Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 40 net grams of carbs or less per day. 

2. Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbs or less per day.

3. Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 TOTAL carbs per day.

Here's a glimpse of just a few recipes that are on our meal plan this next week ahead!

Keto Zucchini Cannelloni

 

Paleo Egg Roll In a Bowl

 

Roasted Garlic Provolone Cauliflower Rice

 

Fresh Zucchini Salad with Lemon Vinaigrette

Week 28 menu is up today and will be emailed out to members. This means you can get started this weekend! TRY OUR FREE SAMPLE PLANS HERE!