Low-Carb Keto Fasting Meal Plan Menu Week 45
Ketogenic or Low Carb and Intermittent Fasting Meal Plans sent right to your email each week!
Low-Carb, Keto and Fasting Meal Plans
We have 3 types of meal plans for whether you are following a low carb diet, ketogenic diet or ketogenic diet with intermittent fasting. Each meal plan provides you breakfast, lunch, dinner and snacks and creates a weekly shopping list for you.
If you don’t like any of the recipes you can easily swap them out for something else and the shopping list will adjust for you.
Each week you can change which meal plan you try. Just head to your personal settings and switch out to try any of the other meal plan options we have. We send out our meal plans on Friday mornings so be sure to change your settings by Thursday each week.
Meal Plan Membership
Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.
It’s the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow you the option to remove, add, or start with a blank menu and create your own if you so wish.
You can choose from Three Meal Plan Options:
- Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 40 net grams of carbs or less per day.
- Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbs or less per day.
- Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 TOTAL carbs per day.
Here’s a glimpse of just a few recipes that are on our meal plan this next week ahead!
Creamy Chicken Thyme Soup
Keto Veal Parmesan
Keto Spicy Thai Noodle Bowl
Oven Fried Buffalo Cauliflower Bites with Dairy Free Ranch
Week 45 menu is ready! This means you can get started this weekend! LEARN MORE!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
I’m being charged through my PayPal account. It is too expensive and I’m not using what I an being charged for. Therefore pleaseand cancel any and all subscriptions I am being charged for.
Hi Vicki,
I have not seen your email being used as a meal plan subscriber. Maybe you’ve joined something else but I do not see your account in my records. The only thing I see with your email is that you are subscribed to my free email newsletter that comes out each week.