Ketogenic Low Carb Meal Plans sent right to your email each week!
Low-Carb and Keto on Thanksgiving?
There is no doubt about it, YOU CAN STAY LOW CARB AND/OR KETO ON THANKSGIVING! It might be a new idea for you to stick to your new lifestyle but if you truly want to, there is no reason you can't be successful and still enjoy the holiday!
I've done it for years by planning ahead and you can do it too! This weeks menu has all your favorites for Thanksgiving and it's as simple as just food shopping and prepping ahead.
Making a commitment is not just half the battle, but 90% of it. Once committed you can have a wonderful day. Make it about family and fellowship rather than all about the food. Below is a a recording of some other tips and tricks for keeping it low carb keto on Thanksgiving.
Week 47 menu is up today and will be emailed out to members. This means you can get started this weekend! TRY OUR SAMPLE PLANS !
MEAL PLAN MEMBERSHIP
Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership. Each Friday you will get a meal plan that comes to your email. You'll have that early in order to go food shopping before the meal plan begins on Sunday. You will be able to view and print the meal plan and the shopping list. If you don't like a meal, simply delete it and swap it with another meal you like. The shopping list will automatically adjust. It's the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow you the option to remove, add, start with a blank menu and create your own if you so wish.
You can choose from Three Meal Plan Options:
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Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 40 net grams of carbs or less per day.
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Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbs or less per day.
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Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 TOTAL carbs per day.
Here's a glimpse of just a few recipes that are on our meal plan this next week ahead!
Orange Cranberry Sauce
Keto Turkey Pot Pie
Cheesy Spinach Stuffed Meatloaf
Keto Salmon Nuggets
Week 47 menu is up today and will be emailed out to members. This means you can get started this weekend! TRY OUR SAMPLE PLANS !
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
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