Low Carb Keto Fasting Meal Plan week 12
Easy Ketogenic Low Carb Meal Plans for the whole family!
LOW-CARB AND KETO MEAL PLANS
Being a conscious low carb ketogenic eater, I love a good meal that hits all the right flavors, doesn’t spike my blood sugar and keeps me in ketosis. All my recipes are family friendly and make living a ketogenic or low carb lifestyle pretty easy.
When you’ve followed my recipes and enjoyed them with your family it only would make sense to try out our meal plan membership.
You get all the recipes you love as well as an easy meal plan for the week with a perfect shopping list. Not only that, if you love the weekly free recipes we share here on Sugarfreemom.com, you will love the meal plans for the same reason! Everyone in the family will enjoy the food and you won’t get any complaints, even from the picky ones!
Our meal plans are for either a low carb or keto lifestyle. You can choose between either and you can also change it on a weekly basis. You have complete control on the amazing software that will allow you to change serving sizes as well as remove, delete, add any recipes you like or don’t like.
No other meal plan membership will allow such flexibility. Not only that, we keep the low carb meal plan at 50 or less total carbs and the keto meal plan at 30 of less total carbs, so you don’t have to worry or figure out any of tracking. The keto intermittent fasting meal plan is 20 total carbs.
Here’s a glimpse of just a few recipes that are on our meal plan this next week ahead!
KETO RASPBERRY VANILLA MUFFINS
These simple and delicious keto muffins have a raspberry filled center keeping them perfectly moist and topped with sugar free white chocolate chips. These low carb muffins are delightful with a cup of coffee or tea!
SUMMER CONFETTI SALAD-LOW CARB AND GLUTEN FREE
This fresh and bright Summer Confetti Salad is the perfect low carb side dish to all of your party needs this season! Easily customized to include more of your favorite veggies – or leave out the ones your family isn’t a fan of!
FRESH ARUGULA ROMANO SALAD
Sometimes you just need a light, no fussing kind of side dish to go with a heavier meal. This is the perfect salad if you are having a pasta dish or even pizza. One cup of this yumminess will even provide you with 7 grams of protein!
EASY COQ AU VIN
Chicken Coq au Vin, a classic French recipe made a little easier and naturally low carb!
CROCK POT LOW SUGAR MAPLE BBQ PULLED BEEF
No Sugar Added Maple BBQ Pulled Beef made low carb and in your slow cooker!
Meal Plan Membership
Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.
Each Friday you will get a meal plan that comes to your email. You’ll have that early in order to go food shopping before the meal plan begins on Sunday.
You will be able to view and print the meal plan and the shopping list. If you don’t like a meal, simply delete it and swap it with another meal you like.
The shopping list will automatically adjust. It’s the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow you the option to remove, add, start with a blank menu and create your own if you so wish.
You can choose from Three Meal Plan Options:
- Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 40 net grams of carbs or less per day.
- Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbs or less per day.
- Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 TOTAL carbs per day.
LEARN MORE HERE LOW CARB OR KETO MEAL PLANS!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
