Low Carb Keto Fasting Meal Plan Week 3

30% off our Easy Ketogenic Low Carb Meal Plans for the whole family!

LOW CARB KETO FASTING MEAL PLAN

Was your New Year's resolution to do more meal planning?

If so, have you discovered it can get challenging when family activities or unexpected trips to the doctor happen. I've been there and know all too well how difficult it can be to get dinner on the table each night, especially if you and your spouse are running kids around to different locations.

Having a dinner meal plan ready to go on the weekend for the week ahead, not only makes food shopping easier and quicker, it just leaves you more time to breathe when you know what's for dinner.

If you're working on sticking to your low carb and/or ketogenic diet, meal planning is key to staying on track.

That's why I'm so happy to be able to offer this meal planning option on my website. All my recipes are low carb, keto and picky family approved.

You get a breakfast, lunch and dinner meal plan with optional snacks for the week ahead!  Shopping list is of course included.

There options below for keto, low carb or keto with intermittent fasting.

Use Code NY2024 at Check out for 30% Off!

Here's a glimpse of just a few recipes that are on our meal plan this next week ahead!

SUGAR-FREE CHOCOLATE CHIP MUFFINS

These are the most scrumptious, Keto, Sugar-Free Low Carb Chocolate Chip Muffins made with sour cream! Perfect Texture to traditional muffins, plus Gluten Free and Nut Free!

LOW CARB PALEO EGG ROLL IN A BOWL

This Low Carb Paleo Egg Roll In a Bowl is a super easy, gluten free, soy free recipe full of flavor!

KETO CORNBREAD CASSEROLE

This Easy Mexican Cornbread Casserole is Keto, Low Carb, Gluten Free, Grain Free and one of the most comforting and satisfying meals you can make for your family!

KETO ZUCCHINI CANNELLONI

Low Carb Cannelloni made keto using Zucchini!

SUGAR FREE LOW CARB KETO PUMPKIN OATMEAL COOKIES

These Sugar Free Keto Pumpkin Cookies taste like an oatmeal cookie but can be enjoyed on a keto diet! Texture like a soft oatmeal cookie without using rolled oats! 

Meal Plan Membership

Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.

Each Friday you will get a meal plan that comes to your email. You'll have that early in order to go food shopping before the meal plan begins on Sunday.

You will be able to view and print the meal plan and the shopping list. If you don't like a meal, simply delete it and swap it with another meal you like.

The shopping list will automatically adjust. It's the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow  you the option to remove,  add, start with a blank menu and create your own if you so wish. 

You can choose from Three Meal Plan Options:

1. Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 40 net grams of carbs or less per day. 
2. Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbs or less per day.
3. Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 TOTAL carbs per day.

LEARN MORE HERE LOW CARB OR KETO MEAL PLANS! Use code NY2024 for 30% off at check out!

​Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet,  is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership.