Low Carb Keto Fasting Meal Plan week 32

3 Easy Low Carb, Keto and/or Intermittent Fasting meal plans for everyone in the family!

LOW CARB KETO FASTING MEAL PLANS

Being on the keto diet has helped me in so many ways. I wrote this post back in 2018 about the differences of Low Carb versus Keto for those of you who may not still understand the differences.

It's been one of the best things I could have done and I highly recommend that if you are still struggling with certain foods that have a strong hold over you, start the keto diet.

It's not as hard as you think and in fact my meal plans can help you if you have no idea where to begin. I've also written a post about my 3 year update with Keto! 

All my meal plans are low carb and keto. You can now choose the low carb option which allows up to 40 net carbs per day or the keto option which is no more than 20 net carbs per day.

If you enjoy my recipes, you will enjoy the meal plans. My hope is that you will be encouraged, have less stress because all the work is planned out for you and you will be able to enjoy food freedom as well.

Here's a glimpse of just a few recipes that are on our meal plan this next week ahead!

LOW CARB CLOUD BREAD CHEDDAR WAFFLES

These Savory Cloud Bread Cheddar Waffles are keto, low carb, grain free and gluten free using my Cloud Bread recipe for the batter!

LOW CARB KETO CHICKEN CRUST PIZZA

This Easy Low Carb Keto Chicken Crust Pizza recipe is just 1 net carb per serving! Gluten free, nut free, no flours, quick and easy! For those on a ketogenic diet or low carb diet, it's a great way to get high protein for almost zero carbs for when those pizza cravings hit!

KETO CHICKEN PAD THAI

This Keto Chicken Pad Thai is a quick and easy weeknight meal for 2 or make ahead for easy lunches!

KETO AIR FRYER SALMON

This easy keto air fryer salmon recipe is a quick low-carb, high protein, whole30 easy dinner that can be ready in 15 minutes with a delicious zingy, sugar-free dressing and perfect served with a side of any low-carb vegetable you enjoy!

SUGAR FREE PEANUT BUTTER CHEESECAKE ICE CREAM

Sugar Free Peanut Butter Cheesecake Ice Cream made with just a few ingredients and easy enough for a child to make at home! It's Keto, Low Carb, and can be made dairy free! 

Meal Plan Membership

Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.

Each Friday you will get a meal plan that comes to your email. You'll have that early in order to go food shopping before the meal plan begins on Sunday.

You will be able to view and print the meal plan and the shopping list. If you don't like a meal, simply delete it and swap it with another meal you like.

The shopping list will automatically adjust. It's the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow  you the option to remove,  add, start with a blank menu and create your own if you so wish. 

You can choose from Three Meal Plan Options:

1. Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 40 net grams of carbs or less per day. 
2. Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbs or less per day.
3. Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 TOTAL carbs per day.

LEARN MORE ABOUT OUR LOW CARB OR KETO MEAL PLAN MEMBERSHIP HERE!

Meal Plans Done for You!

If you're not quite ready to join the meal plan membership, we also offer already done for you meal plans!

We have a 5 day Low Carb Keto Meal Plan that includes macros and shopping list.

We have a 21 day Keto Low Carb Meal Plan that includes all macros and shopping lists.

Finally, we have our most popular, 28 day Low Carb and Keto Meal plan, that offers you one month of keto and one month of low carb! You're getting 2 months of meal plans, all in one document, with shopping lists included.