30% off our Easy Ketogenic Low Carb Meal Plans for the whole family!
LOW CARB KETO FASTING MEAL PLAN
Once the month of January ends, our 30% Off our meal plans also ends.
You can still get in on our monthly or yearly meal plan membership. We create low carb, and keto meal plans for you plus provide a shopping list.
If one of the meals isn't something you want, you can delete it and the shopping list will adjust. You can also add something else you prefer.
Read below for how many carbs are in each meal plan and get started this weekend!
Use Code NY2024 at Check out for 30% Off!
Here's a glimpse of just a few recipes that are on our meal plan this next week ahead!
LOW CARB CLOUD BREAD CHEDDAR WAFFLES
These Savory Cloud Bread Cheddar Waffles are keto, low carb, grain free and gluten free using my Cloud Bread recipe for the batter!
KETO BEEF ALE STEW
This amazing, tender, keto beef stew is perfect for a cold winter night and made all in one pot for an easy clean up!
KETO CHICKEN PAD THAI
This Keto Chicken Pad Thai is a quick and easy weeknight meal for 2 or make ahead for easy lunches!
LOW CARB KETO BACON CHEESEBURGER CALZONE
This Easy Low Carb Keto Fat Head Bacon Cheeseburger Calzone is grain free, gluten free and almond flour free as well! This keto calzone dough can also be used for making a low carb pizza crust!
NO BAKE SUGAR-FREE LEMON TRUFFLES
These Creamy Lemony Cheesecake truffles are a No Bake dessert that is not only sugar free, but keto, gluten free, grain free and nut free too!
Meal Plan Membership
Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.
Each Friday you will get a meal plan that comes to your email. You'll have that early in order to go food shopping before the meal plan begins on Sunday.
You will be able to view and print the meal plan and the shopping list. If you don't like a meal, simply delete it and swap it with another meal you like.
The shopping list will automatically adjust. It's the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow you the option to remove, add, start with a blank menu and create your own if you so wish.
You can choose from Three Meal Plan Options:
- Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 40 net grams of carbs or less per day.
- Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbs or less per day.
- Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 TOTAL carbs per day.
LEARN MORE HERE LOW CARB OR KETO MEAL PLANS! Use code NY2024 for 30% off at check out!
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership.
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
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