Low Carb Keto Fasting Meal Plan Week 5

30% off our Easy Ketogenic Low Carb Meal Plans for the whole family!

LOW CARB KETO FASTING MEAL PLAN

This is the last Friday of January and your last chance to get 30% Off our meal plans. You can still get in on our monthly or yearly meal plan membership, but act fast because Jan. 31st this offer ends.

We create low carb, and keto meal plans for you plus provide a shopping list. If one of the meals isn't something you want, you can delete it and the shopping list will adjust. You can also add something else you prefer.

Read below for how many carbs are in each meal plan and get started this weekend!

Use Code NY2024 at Check out for 30% Off!

Here's a glimpse of just a few recipes that are on our meal plan this next week ahead!

KETO LOW CARB PEPPERONI PIZZA EGG MUFFINS

Pepperoni Pizza Egg Muffins are low carb and gluten free. They make the perfect easy grab-n-go breakfast or make brinner, breakfast for dinner! Either way, it's so simple your teen can make them!

KETO CHICKEN BLT SALAD

This easy, chicken BLT salad with zingy lime dressing is a perfect lunch or dinner to break your fast! 

KETO PORK TENDERLOIN WITH MACADAMIA CAULIFLOWER MASH

This perfectly seared and seasoned pork tenderloin is served over a creamy cauliflower mash and makes for an easy weeknight meal! 

CROCK POT TURKEY MEATBALLS STUFFED WITH CHEESE

Crock Pot Cheese Stuffed Turkey Meatballs in homemade marinara sauce is a family favorite in my house and perfect for a busy school night dinner! These are made grain free, low carb, keto, and gluten free!

KETO PANNA COTTA

This easy, creamy, Keto Panna Cotta is silky smooth and needs just 5 simple ingredients for an effortless, keto dessert!

Meal Plan Membership

Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.

Each Friday you will get a meal plan that comes to your email. You'll have that early in order to go food shopping before the meal plan begins on Sunday.

You will be able to view and print the meal plan and the shopping list. If you don't like a meal, simply delete it and swap it with another meal you like.

The shopping list will automatically adjust. It's the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow  you the option to remove,  add, start with a blank menu and create your own if you so wish. 

You can choose from Three Meal Plan Options:

1. Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 40 net grams of carbs or less per day. 
2. Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbs or less per day.
3. Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 TOTAL carbs per day.

LEARN MORE HERE LOW CARB OR KETO MEAL PLANS! Use code NY2024 for 30% off at check out!

​Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet,  is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership.