Low Carb Keto Intermittent Fasting Meal Plan week 13
Easy low carb, keto and fasting meal plans.
Low Carb Keto Fasting Meal Plans
Meal planning can be difficult whether or not you are on a low carb or keto diet. When you have a family and everyone is picky, it can be even more of a challenge.
My family friendly, picky kid and hubby approved recipes are what makes my meal plans work for so many families.
Even if it’s just you and your spouse, you can adjust the meal plan for serving amounts to be just what you need. Let our meal plans help you achieve success with your health goals this year!
We’ve got some delicious keto and low carb meals on the weekly meal plan this week and if you’re not a member you are missing out!
Our meal plans take the guess work out of macro counting. All you need to do is choose a keto meal plan or a low carb meal plan and we do the rest of the work for you.
No other meal plan membership will allow such flexibility.
Not only that, we keep the low carb meal plan at 50 or less total carbs and the keto meal plan at 30 of less total carbs, so you don’t have to worry or figure out any of tracking. The keto intermittent fasting meal plan is 20 total carbs.
Here’s a glimpse of just a few recipes that are on our meal plan this next week ahead!
Cheesy Bacon Fat Head Biscuits
These Cheesy Bacon Fat Head Biscuits are gluten free, grain free, low carb and just 5 ingredients plus seasonings!
Keto Chicken Kiev
This delicious keto chicken kiev recipe is low carb, gluten free, nut free and perfect for any weeknight or weekend meal for the family!
Beef Stroganoff Cauliflower Casserole
Beef Stroganoff Cauliflower Casserole! A Hidden cauliflower casserole with all the traditional flavors of beef stroganoff ! Your family will have no idea they’re eating cauliflower nor will they care!
Low Carb Pizza Stuffed Chicken Breasts
Low Carb Pizza Stuffed Chicken Breasts are perfectly moist and with all the flavors of a pepperoni pizza, even non chicken breast lovers will enjoy this!
Homemade Sugar Free Low Carb Keto Thin Mints
These homemade sugar free copycat thin mint cookies taste like the real thing but our keto version uses healthy ingredients to make a delicious mint chocolate classic cookie without all the sugar and carbs! This favorite cookie has just 3 g net carbs!
Meal Plan Membership
Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.
Each Friday you will get a meal plan that comes to your email. You’ll have that early in order to go food shopping before the meal plan begins on Sunday.
You will be able to view and print the meal plan and the shopping list. If you don’t like a meal, simply delete it and swap it with another meal you like.
The shopping list will automatically adjust. It’s the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow you the option to remove, add, start with a blank menu and create your own if you so wish.
You can choose from Three Meal Plan Options:
- Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 50 total grams of carbs or less per day.
- Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 30 total grams of carbs or less per day.
- Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 total carbs per day.
LEARN MORE ABOUT OUR LOW CARB OR KETO MEAL PLAN MEMBERSHIP HERE!
Meal Plans Done for You!
If you’re not quite ready to join the meal plan membership, we also offer already done for you meal plans!
We have a 5 day Low Carb Keto Meal Plan that includes macros and shopping list.
We have a 21 day Keto Low Carb Meal Plan that includes all macros and shopping lists.
Finally, we have our most popular, 28 day Low Carb and Keto Meal plan, that offers you one month of keto and one month of low carb! You’re getting 2 months of meal plans, all in one document, with shopping lists included.
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
