Low Carb Keto Intermittent Fasting Meal Plan week 15
Easy low carb, keto and fasting meal plans.
Low Carb Keto Fasting Meal Plans
Whether you’re just starting to eat keto or low carb, you need great meals that can feed the family. They may not even be on board with this lifestyle decision, but it doesn’t matter one bit. I’ve developed hundreds of recipes that the whole family will enjoy.
I’ve got over 1800 recipes on my website and now they can be used for meal planning made easier for you.
Our meal plans come with shopping lists but not only that, you can customize the meals to the servings you desire or need and the shopping list adjusts. It’s a fabulous software that even allows you to delete recipes or swap them for something else. If you’re a fan of my recipes I know you will enjoy the meal plans.
Because let’s face it, some of us may be following a keto diet all by ourselves and our families are not doing it with us. I’ve been sugar free for 15 years and low carb since 2013 then keto in 2015 and I’ve been doing this by myself, meaning I was the only one in my household eating this way 100% of the time.
My hubby finally decided to try keto in 2018 and has lost 50 pounds and continues to say how much more satisfied he’s ever felt in his whole life. He wishes he had started sooner. But the amazing thing is I started my blog back in 2011 and I still made all these low carb sugar free recipes and the kids and hubby ate everything I made.
They loved all the recipes and couldn’t really tell if something was sugar free or not. That’s a pure win in my book! You can make this lifestyle work even if you are the only one doing it. Make my recipes, enjoy meals with your family, follow the meal plans and you will succeed. Everyone will be a happy camper!
Here’s a glimpse of just a few recipes that are on our meal plan this next week ahead!
Sugar Free Keto Blueberry Coffee Cake
This scrumptious Sugar Free, Low Carb Blueberry Coffee cake is also nut free, keto and gluten free!
Quick Keto Chicken Pho
This Keto Chicken Pho is a quick and delicious version that can easily be made at home on any weeknight!
Classic Italian Puttanesca Sauce
A classic Italian puttanesca sauce is quite possibly the most delicious sauce you will ever have! You can seriously just add this sauce to anything! Toss it with spaghetti and enjoy it just like that. Top in on fish or chicken and it’s a hearty, filling meal! It’s perfect for a quick weeknight meal or a meatless Monday meal.
Quick Keto Teriyaki Chicken
This quick keto Teriyaki chicken recipe can be made in 15 minutes! It’s gluten free, dairy free, low carb, keto and tastes better than take out!
Easy Slow Cooker Sugar-Free Low Carb Keto Fudge (Dairy Free & Stove Top Option)
Crock Pot Sugar-Free Dairy Free Fudge couldn’t be any easier or more delicious! Now made completely sugar free with a few adaptions from the original!
Meal Plan Membership
Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.
Each Friday you will get a meal plan that comes to your email. You’ll have that early in order to go food shopping before the meal plan begins on Sunday.
You will be able to view and print the meal plan and the shopping list. If you don’t like a meal, simply delete it and swap it with another meal you like.
The shopping list will automatically adjust. It’s the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow you the option to remove, add, start with a blank menu and create your own if you so wish.
You can choose from Three Meal Plan Options:
- Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 50 total grams of carbs or less per day.
- Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 30 total grams of carbs or less per day.
- Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 total carbs per day.
LEARN MORE ABOUT OUR LOW CARB OR KETO MEAL PLAN MEMBERSHIP HERE!
Meal Plans Done for You!
If you’re not quite ready to join the meal plan membership, we also offer already done for you meal plans!
We have a 5 day Low Carb Keto Meal Plan that includes macros and shopping list.
We have a 21 day Keto Low Carb Meal Plan that includes all macros and shopping lists.
Finally, we have our most popular, 28 day Low Carb and Keto Meal plan, that offers you one month of keto and one month of low carb! You’re getting 2 months of meal plans, all in one document, with shopping lists included.
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
