Low Carb Keto Intermittent Fasting Meal Plan week 2

Easy low carb, keto and fasting meal plans!

Low Carb Keto Fasting Meal Plans

Is your New Year's resolution to do more meal planning?

If so, have you discovered it can get challenging when family activities or unexpected trips to the doctor happen.

I've been there and know all too well how difficult it can be to get dinner on the table each night, especially if you and your spouse are running kids around to different locations.

Having a dinner meal plan ready to go on the weekend for the week ahead, not only makes food shopping easier and quicker, it just leaves you more time to breathe when you know what's for dinner.

If you're working on sticking to your low carb and/or ketogenic diet, meal planning is key to staying on track.

That's why I'm so happy to be able to offer this meal planning option on my website. All my recipes are low carb, keto and picky family approved.

You get a breakfast, lunch and dinner meal plan with optional snacks for the week ahead!  Shopping list is of course included.

There options below for keto, low carb or keto with intermittent fasting.

Here's a glimpse of just a few recipes that are on our meal plan this next week ahead!

Keto Omelette Roll Ups

These Keto Omelette roll ups will be an upgrade to your basic egg recipes!

Sugar-Free Paleo Maple Tea Donuts

These scrumptious Sugar-Free Paleo Maple Tea Donuts are nut free, dairy free, gluten free, grain free and even keto and low carb! 

Char Grilled Avocado with Creamy Herb Dressing

Char Grilled Avocado with a Creamy Herb Dressing is a perfect, easy, keto friendly, low carb, gluten free meal, side or appetizer!

Gluten Free Low Carb Keto French Onion Meatballs

These tasty keto meatballs have all the flavors of French Onion soup packed in a perfect sized meatball! They are gluten free, grain free, low carb and perfect for a family meal!

Sugar-Free No Bake Key Lime Pie Bars

Sugar-Free Key Lime Pie Bars require no baking and are keto, low carb, gluten free and tree nut free! Easy and fabulous refreshing dessert!

Meal Plan Membership

Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.

Each Friday you will get a meal plan that comes to your email. You'll have that early in order to go food shopping before the meal plan begins on Sunday.

You will be able to view and print the meal plan and the shopping list. If you don't like a meal, simply delete it and swap it with another meal you like.

The shopping list will automatically adjust. It's the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow  you the option to remove,  add, start with a blank menu and create your own if you so wish. 

You can choose from Three Meal Plan Options:

1. Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 50 total grams of carbs or less per day. 
2. Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 30 total grams of carbs or less per day.
3. Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 total carbs per day.

LEARN MORE ABOUT OUR LOW CARB OR KETO MEAL PLAN MEMBERSHIP HERE!

Meal Plans Done for You!

If you're not quite ready to join the meal plan membership, we also offer already done for you meal plans!

We have a 5 day Low Carb Keto Meal Plan that includes macros and shopping list.

We have a 21 day Keto Low Carb Meal Plan that includes all macros and shopping lists.

Finally, we have our most popular, 28 day Low Carb and Keto Meal plan, that offers you one month of keto and one month of low carb! You're getting 2 months of meal plans, all in one document, with shopping lists included.