Low Carb Keto Intermittent Fasting Meal Plan week 48

Easy low carb, keto and fasting meal plans!

Low Carb Keto Fasting Meal Plans

There is no doubt about it, YOU CAN STAY LOW CARB AND/OR KETO ON THANKSGIVING!

It might be a new idea for you to stick to your new lifestyle but if you truly want to, there is no reason you can't be successful and still enjoy the holiday!

I've done it for years by planning ahead and you can do it too! This weeks menu has all your favorites for Thanksgiving and it's as simple as just food shopping and prepping ahead. 

Making a commitment is not just half the battle, but 90% of it. Once committed you can have a wonderful day. Make it about family and fellowship rather than all about the food.

Here's a glimpse of just a few recipes that are on our meal plan this next week ahead!

Sugar Free Low Carb Keto Oatmeal

This Easy Keto Oatmeal is a Hot Low Carb Breakfast Cereal that is satisfying and delicious on a cold morning! 

Easy Keto Low Carb Cranberry Turkey Salad Recipe

If you're looking for a delicious keto recipe and a perfect way to use up Thanksgiving leftovers of turkey or cranberry sauce, try this tasty Keto Low Carb Cranberry Turkey salad! 0 g net carbs per serving!

Easy Low Carb Keto Chili (Slow Cooker or Instant Pot)

This Easy Slow Cooker Keto Chili is a hearty, no-bean, low carb, keto, gluten free chili and no one will miss the beans! This keto-friendly chili has 7 grams of net carbs per serving and total carbs are 9 grams.

Keto Low Carb Slow Cooker Balsamic Chicken Thighs

Low Carb Keto Slow Cooker Balsamic Chicken Thighs are a perfect meal for a busy weeknight. You can make this in your slow cooker, Instant pot or you can bake them! Just 4 carbs per serving

Easy 1 minute Low Carb Keto Pumpkin Spice Mug Cake

This Mini Keto Gluten-Free Mug Cake is actually a Pumpkin Cake recipe made Sugar-Free, Grain Free, and Nut Free. It's layered with Sugar-Free Maple Cream frosting between perfect pumpkin spice cake! Just 4 g net carbs per serving!

Meal Plan Membership

Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.

Each Friday you will get a meal plan that comes to your email. You'll have that early in order to go food shopping before the meal plan begins on Sunday.

You will be able to view and print the meal plan and the shopping list. If you don't like a meal, simply delete it and swap it with another meal you like.

The shopping list will automatically adjust. It's the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow  you the option to remove,  add, start with a blank menu and create your own if you so wish. 

You can choose from Three Meal Plan Options:

1. Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 50 total grams of carbs or less per day. 
2. Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 30 total grams of carbs or less per day.
3. Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 total carbs per day.

LEARN MORE ABOUT OUR LOW CARB OR KETO MEAL PLAN MEMBERSHIP HERE!

Meal Plans Done for You!

If you're not quite ready to join the meal plan membership, we also offer already done for you meal plans!

We have a 5 day Low Carb Keto Meal Plan that includes macros and shopping list.

We have a 21 day Keto Low Carb Meal Plan that includes all macros and shopping lists.

Finally, we have our most popular, 28 day Low Carb and Keto Meal plan, that offers you one month of keto and one month of low carb! You're getting 2 months of meal plans, all in one document, with shopping lists included.