Low Carb Keto Intermittent Fasting Meal Plan week 50

Easy low carb, keto and fasting meal plans!

Low Carb Keto Fasting Meal Plans

It's December and soon it will be Christmas!! I have a great plan for what I'm making to stick to my keto diet. If you don't yet have a plan, start now with our meal plan membership.

Holidays are always included in our meal plans, because this is part of life and we need to adjust our keto or low carb diet accordingly.

With some fool proof recipes for the holidays you'll have no desire to overindulge in high carbs foods and desserts. We have  you covered in all the options.

All my recipes are family friendly and picky kid and hubby approved.

All the recipes you know and love on my website are also used within our meal plans. Whether or not you choose the keto meal plan or the low carb meal plan, you will get a fabulous week of easy family meals that everyone will love. 

Here's a glimpse of just a few recipes that are on our meal plan this next week ahead!

Low Carb Keto Asparagus Tart

This tasty low carb keto asparagus tart is simple to make and a wonderful make ahead meal!

Crispy Oven Fried Low Carb Zucchini Fries

These Low Carb Zucchini Fries are everything you think they are and more! Gluten free, grain free, crispy but oven fried! Taste and texture is outstanding!

The Best Low Carb Keto Zucchini Lasagna

This is the best zucchini lasagna recipe made without grains or gluten,  low in carbs, keto and you'll not care! Just 6 net carbs per serving!

Low Carb Antipasto Stuffed Chicken

Low Carb Antipasto Stuffed Chicken Breasts are gluten free, grain free and filled with all the flavors of an Italian Antipasto Salad!

No Bake Sugar Free Coffee Cheesecake

This Sugar Free Coffee Low Carb Cheesecake recipe is gluten free and nut free. It's an easy keto cheesecake recipe and sugar free even with the chocolate crust and chocolate syrup on top! It is one of the best low-carb desserts for special occasions! Just 4 net carbs per serving or 6 total carbs!

Meal Plan Membership

Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.

Each Friday you will get a meal plan that comes to your email. You'll have that early in order to go food shopping before the meal plan begins on Sunday.

You will be able to view and print the meal plan and the shopping list. If you don't like a meal, simply delete it and swap it with another meal you like.

The shopping list will automatically adjust. It's the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow  you the option to remove,  add, start with a blank menu and create your own if you so wish. 

You can choose from Three Meal Plan Options:

1. Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 50 total grams of carbs or less per day. 
2. Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 30 total grams of carbs or less per day.
3. Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 total carbs per day.

LEARN MORE ABOUT OUR LOW CARB OR KETO MEAL PLAN MEMBERSHIP HERE!

Meal Plans Done for You!

If you're not quite ready to join the meal plan membership, we also offer already done for you meal plans!

We have a 5 day Low Carb Keto Meal Plan that includes macros and shopping list.

We have a 21 day Keto Low Carb Meal Plan that includes all macros and shopping lists.

Finally, we have our most popular, 28 day Low Carb and Keto Meal plan, that offers you one month of keto and one month of low carb! You're getting 2 months of meal plans, all in one document, with shopping lists included.