Ketogenic Low Carb Meal Plans sent right to your email each week!

Keto versus Low Carb 

Being on the keto diet has helped me in so many ways. I wrote this post about the differences of Low Carb versus Keto for those of you who may not still understand the differences. It's been one of the best things I could have done and I highly recommend that if you are still struggling with certain foods that have a strong hold over you, start the keto diet. It's not as hard as you think and in fact my meal plans can help you if you have no idea where to begin. 

All my meal plans are low carb and keto. You can now choose the low carb option which allows up to 40 net carbs per day or the keto option which is no more than 20 net carbs per day. If you enjoy my recipes, you will enjoy the meal plans. My hope is that you will be encouraged, have less stress because all the work is planned out for you and you will be able to enjoy food freedom as well.

On to what's on the menu this week! You'll find some delicious and easy recipes like these:

Quick Teriyaki Chicken

Sticky BBQ Chicken wings

Rosemary Breadsticks

Easy sides like this Hassleback Zucchini

And of course easy desserts like thisChocolate Fudge!

Meal Plan Membership

If you love recipes like this for yourself and family, you might be interested in my meal planning membership. Weekly low carb keto meal plan sent to your inbox every Friday with shopping list. The best part about my meal planning feature is that if you aren't interested in one of the meals you can swap it out for something else! You can even change serving sizes and the shopping list will adjust! It pretty amazing software and I hope you'll take advantage of it. You can have a sustainable low carb/keto lifestyle when you're well prepared and planning meals is the key!  LEARN MORE TODAY!

Since January 1st I've added a meal planning membership that provides you a weekly menu plan with detailed shopping list. Once you receive the meal plan in your email, all you have to do is print the shopping list. You get the new weeks menu each Friday and the week begins on Sunday so that allows you to food shop Friday or Saturday to get ready for the week ahead.

Unlike other meal plans you may have tried, this meal plan is adjustable! This means if you're not crazy about a particular meal, you can swap it out for something else and the best part is that the shopping list adjusts accordingly! Besides that, if you don't have a large family like I do, you can adjust the servings of all the meals and again the shopping list will adjust. It's pretty amazing software!

Week 35 menu is ready and will be emailed out for all who are members. This means you can get started this weekend! LEARN MORE!

Naturally Keto Starter Pack Giveaway

Did you know I wrote a cookbook? Yep! Over 125 low carb, keto, sugar free recipes the whole family will love! It's available now for pre-order! When you pre-order this cookbook, you are guaranteed the lowest discounted price that Amazon offers.

We are having a HUGE Giveaway as well with over $200 worth of products when you preorder, check post here for details!

So no need to wait to see if the price lowers, you will get the lowest price and you will receive it by Release Date!  ORDER YOUR COPY OF THE NATURALLY KETO COOKBOOK NOW ON AMAZON! 

This Thursday August 15th at 7pm eastern I will be sharing my 3 tips to Beat Sugar Cravings and 2 fast recipes to help curb a craving quick! This will be on my Facebook page. Click here to get reminded! If you're not on Facebook, I will also add it to my youtube channel. Last week I shared all about my Symptoms and Testing for Hypothyroid.