Ketogenic Low Carb Meal Plans sent right to your email each week!
Low-Carb and Keto Meal Plans
Whether you've just begun eating a low carb or keto diet, or you've been doing this a while, one thing remains the same, we all need to be prepared in order to stay focused and on this lifestyle. To me, this is not a "diet", it is a sustainable way of living, a life style for those of us who feel our best on a low carb keto diet. It doesn't even matter whether you are considering yourself low carb or keto, all that remains the same is that it is a lower carb diet than the SAD, (Standard American Diet). It works for you and that is all that matters, whether you eat 50 carbs a day or 20 carbs or less a day, you do what is best for you.
The thing that works for me, and I've been doing this a long time, is planning my meals. If I have no plan, I often succumb to keto snack foods, like pork rinds, Perfect Keto bars, olives, nuts, Epic beef jerky, etc. And while those things aren't necessarily bad, they are great for a grab-n-go when you are really in a pinch, but they are not a real whole food type of meal if you know what I mean.
That's where my meal planning membership will help you! It's easy, done for you shopping list and menu for the week to feed the whole family. You can choose between Low Carb or Keto! The low carb meal plan has no more than 30 carbs per day and the keto meal plan has no more than 20 carbs per day. Make your life easier with meal planning done for you!
Week 37 menu is up today and will be emailed to members. This means you can get started this weekend! LEARN MORE!
Meal Plan Membership
If you love my recipes for yourself and family, you might be interested in my meal planning membership. Weekly low carb keto dinner meal plan sent to your inbox every Friday with shopping list. The best part about my meal planning feature is that if you aren't interested in one of the dinner meals you can swap it out for something else! You can even change serving sizes and the shopping list will adjust! It pretty amazing software and I hope you'll take advantage of it. You can have a sustainable low carb/keto lifestyle when you're well prepared and planning meals is the key! LEARN MORE TODAY!
Since January 1st I've added a meal planning membership that provides you a weekly menu plan with detailed shopping list. Once you receive the meal plan in your email, all you have to do is print the shopping list. You get the new weeks menu each Friday and the week begins on Sunday so that allows you to food shop Friday or Saturday to get ready for the week ahead.
Unlike other meal plans you may have tried, this meal plan is adjustable! This means if you're not crazy about a particular meal, you can swap it out for something else and the best part is that the shopping list adjusts accordingly! Besides that, if you don't have a large family like I do, you can adjust the servings of all the meals and again the shopping list will adjust. It's pretty amazing software!
Here's a glimpse of just a few recipes that are on our meal plan this next week ahead!
Salted Butterscotch Nut Clusters
Week 37 menu is up today and will be emailed to members. This means you can get started this weekend! LEARN MORE!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
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