Ketogenic Low Carb Meal Plans sent right to your email each week!
Low-Carb and Keto Meal Plans
We've got some delicious keto and low carb meals on the weekly meal plan this week and if you're not a member you are missing out! Our meal plans take the guess work out of macro counting. All you need to do is choose a keto meal plan or a low carb meal plan and we do the rest of the work for you. Each day on the keto meal plan is not more than 20 net carbs and the low carb meal plan is not more than 40 net carbs. Each week you can also change the meal plan to try it out for deciding which suits you best for your goals.
On the menu we always provide a variety of family friendly, picky eater approved recipes. Your family won't even notice they are eating a low carb meal, they'll just think it's delicious!
30% Off Meal Plans!!
Right now for the month of September you can get 30% off either the low carb or the keto meal plan. Just use code: BACKTOSCHOOL at check out!
Week 39 menu is up today and will be emailed to members. This means you can get started this weekend! LEARN MORE!
Meal Plan Membership
If you love my recipes for yourself and family, you might be interested in my meal planning membership. Weekly low carb keto dinner meal plan sent to your inbox every Friday with shopping list. The best part about my meal planning feature is that if you aren't interested in one of the dinner meals you can swap it out for something else! You can even change serving sizes and the shopping list will adjust! It pretty amazing software and I hope you'll take advantage of it. You can have a sustainable low carb/keto lifestyle when you're well prepared and planning meals is the key! LEARN MORE TODAY!
Since January 1st I've added a meal planning membership that provides you a weekly menu plan with detailed shopping list. Once you receive the meal plan in your email, all you have to do is print the shopping list. You get the new weeks menu each Friday and the week begins on Sunday so that allows you to food shop Friday or Saturday to get ready for the week ahead.
Unlike other meal plans you may have tried, this meal plan is adjustable! This means if you're not crazy about a particular meal, you can swap it out for something else and the best part is that the shopping list adjusts accordingly! Besides that, if you don't have a large family like I do, you can adjust the servings of all the meals and again the shopping list will adjust. It's pretty amazing software!
Here's a glimpse of just a few recipes that are on our meal plan this next week ahead!
Low-Carb Pepperoni Pizza Egg Muffins
Easy Low-Carb Chicken Parmesan
Sugar-Free Low-Carb Sponge Cake
Week 39 menu is up today and will be emailed to members. This means you can get started this weekend! LEARN MORE!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Carolyn
I have to be dairy free as in no cheese even. How can this work for me
Brenda
The majority of my recipes are not dairy free so probably not.