Ketogenic Low Carb Meal Plans each week!

Meal Plans Made Easy

If you're new to eating a low carb keto diet, you may have had some difficulty in planning your meals. I know all too well how difficult it can be, especially if you're a busy mother as I am and have the children's activities each night of the week. I know how hard it can be when your spouse is not eating low carb and you're doing it alone. I've been there and I've developed family friendly meals that please everyone. I had to because it was a necessity in my house. I did not want to make 3 different meals each night for the picky kids and hubby. 

If I can tell you one thing to help make your life easier when trying to stick to a low carb keto diet, you've got to plan ahead. You've got to have fool proof, delicious meals on your menu or you'll end up at the market grabbing things you know you shouldn't be bringing home. It can be tempting, but if you follow a plan, everything else falls into place. You'll be less tempted to order take out, you'll probably even save money on your food shopping each week rather than purchasing impulsive buys. If you haven't started meal planning now is the time, don't wait. It does get easier once you begin and you'll ask yourself why you didn't start sooner!

Now on to this week's menu! This week is a little different in our meal plan than usual. We added some simple things like hard boiled eggs and purchasing a rotisserie chicken to make easier meals. We also added some simple salads using fresh spinach and romaine. Sometimes recipes aren't needed and you will be happier with quick and easy. But of course we do have some delicious recipes on the meal plan like my Pork Tenderloin, Taco Stuffed Zucchini Boats, Crock Pot Cheeseburger Chili and Mexican Cornbread Casserole. Scrumptious desserts like my Vanilla Egg Custard and my Cheesecake Brownies will end your day beautifully. As always you can delete any item on the menu you don't want. If you are looking to reduce calories, forgo the desserts on the menu. All meal plans are about 20-30 Net carbs daily and no higher than 1500 calories. 

Meal Plan Membership

A meal planning membership means you have access to a keto low carb meal plan each week using my recipes. You don't have to do the work, it's all done for you, but if you want to change out a recipe or adjust serving sizes you can, with a simple click!

Since January 1st I've added a meal planning membership that provides you a weekly menu plan with detailed shopping list. Once you receive the meal plan in your email, all you have to do is print the shopping list. You get the new weeks menu each Friday and the week begins on Sunday so that allows you to food shop Friday or Saturday to get ready for the week ahead.

Unlike other meal plans you may have tried, this meal plan is adjustable! This means if you're not crazy about a particular meal, you can swap it out for something else and the best part is that the shopping list adjusts accordingly! Besides that, if you don't have a large family like I do, you can adjust the servings of all the meals and again the shopping list will adjust. It's pretty amazing software!

Week 16 menu is up today and will be mailed out tomorrow for all members. This means you can get started this weekend! LEARN MORE !