Here's what's on the menu for this weeks Ketogenic Low Carb Meal Plans, Week 28!!

How to Get Back on Track after a Holiday

If you over indulged yesterday on the 4th of July and you're feeling really bad, mentally as well as physically, no need to fret about it. Move on, forgive yourself and take on this new day with a plan! Meal planning is the best way to get back the control you might have lost while at that summer BBQ. 

Having a great meal plan takes away stress, helps you food shop smarter and makes everyone happy. This week you'll enjoy some delicious breakfast, lunches, dinners and desserts and remember, all is customizable! You can easily swap out, or delete anything you don't want. And you can even change the serving sizes! Makes life a whole lot easier when you can customize your own meal plan.

For breakfast you'll enjoy my Italian Sausage Quiche and Cream Cheese Bagel Bites. 

 Lunches will include some Taco Stuffed Zucchini Boats, Avocado Tomato Cucumber Salad and an Asian Chopped Salad. 

Dinner will be easy with 3 slow cooker recipes! Asiago Chicken, No Bean Chili and my Balsamic Bacon BBQ Meatloaf!

I won't share all the desserts but this one is pretty fantastic, Chocolate Fat Bomb Ice Cream! 

I hope the summer is treating you well and you are able to enjoy family and friends! 

Meal Plan Membership

If you love recipes like this for yourself and family, you might be interested in my meal planning membership. Weekly low carb keto dinner meal plan sent to your inbox every Friday with shopping list. The best part about my meal planning feature is that if you aren't interested in one of the dinner meals you can swap it out for something else! You can even change serving sizes and the shopping list will adjust! It pretty amazing software and I hope you'll take advantage of it. You can have a sustainable low carb/keto lifestyle when you're well prepared and planning meals is the key!  LEARN MORE TODAY!

Since January 1st I've added a meal planning membership that provides you a weekly menu plan with detailed shopping list. Once you receive the meal plan in your email, all you have to do is print the shopping list. You get the new weeks menu each Friday and the week begins on Sunday so that allows you to food shop Friday or Saturday to get ready for the week ahead.

Unlike other meal plans you may have tried, this meal plan is adjustable! This means if you're not crazy about a particular meal, you can swap it out for something else and the best part is that the shopping list adjusts accordingly! Besides that, if you don't have a large family like I do, you can adjust the servings of all the meals and again the shopping list will adjust. It's pretty amazing software!

Week 28 menu is up today and will be emailed out for all who are members. This means you can get started this weekend! LEARN MORE!