Low Carb Sugar Free Pumpkin Milkshake

Low Carb Sugar Free Pumpkin Milkshake is a creamy fall delight!

My family and I are getting ready for a big move very soon. With 3 kids it's taken a lot of work to declutter and part with "things" we've collected over the years. I've not a whole bunch of time left and between working on my blog, homeschooling and trying to pack, the feeling of being overwhelmed has slightly started to settle in.

As we try to do a little each day, and as the days seem to go by faster and faster, I'm trying to get in as many recipes for my blog and elsewhere I write so I can concentrate on house related things for maybe a week or more pre and post move.

One sip and you too might forget about your To-Do list for a few moments while the cold, pumpkin vanilla flavors melt in your mouth. 🙂

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5 from 1 vote

Low Carb Sugar Free Pumpkin Milkshake

Prep Time5 minutes mins

Total Time5 minutes mins

Servings: 1

Calories: 192kcal

Author: Brenda Bennett | Sugar-Free Mom

Cook ModePrevent your screen from going to sleep

Ingredients

• 1 serving Sugar-Free Vanilla Ice Cream
• ¼ cup pumpkin puree
• ½ teaspoon pumpkin pie spice
• Optional: Whipped Cream

Instructions

• Add ingredients into a high powered blender and blend until smooth.
• Enjoy immediately!

Notes

Net Carbs: 7.2g

Nutrition

Serving: 1g | Calories: 192kcal | Carbohydrates: 10.2g | Protein: 5.1g | Fat: 15.5g | Saturated Fat: 8.7g | Cholesterol: 45mg | Sodium: 143mg | Fiber: 3g | Sugar: 2.2g

Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.