Low Fat Blueberry Protein Popsicles: No Sugar Added
Remember my Low Fat Blueberry Protein Smoothie recipe from last week? So creamy and delicious! Well the recipe makes two servings which is fabulous when my daughter or hubby are here to share it with me. The boys have nut allergies and would not be able to try it with the almond milk in it.
You see I REALLY wanted this smoothie again but no one was home to share with me and I didn’t want to eat both servings……guess what I did? YEP, took the second serving which was about a cup and made popsicles! They taste just as creamy and amazing as the smoothie in FROZEN form!
Knowing that my kiddies would soon see this frozen treats later in the day and want one, I had to change out the almond milk for coconut milk. But you can certainly just stick with the Blueberry Smoothie recipe and freeze that instead of change it up like I did here.
Another change and they still came out incredible was I had to reduce the frozen blueberry amount to only one cup because…..well….. I ran out!!! Still just as good!
I almost devoured this before I could even finish taking pics! Lucky I got at least these three ……..
………and apparently this was the last good shot before it was eaten. 🙂
- 1 cup plain Greek yogurt, nonfat
- 1/2 cup coconut milk, unsweetened, full fat or almond milk, unsweetened
- 3/4 cup liquid egg whites, 100% pasteurized*
- 1 cup frozen blueberries
- 3 droppers half full liquid stevia ( I used vanilla)
- Blend all ingredients together.
- Taste and adjust sweetener.
- Pour into molds and freeze for about 3 hours or until frozen.
- Makes about 3 cups. Each mold filled 1/4 cup of the mixture.
- One cup made 4 popsicles.
* If you’re concerned about using uncooked egg whites, read this. They are perfectly safe.
Nutrition Info
[using almond milk]
Servings: 12* Calories per serving: 27* Fat: 0g* Cholesterol: 0mg* Sodium: 32mg* Carbs: 3g* Fiber: 0g* Sugars: 2g* Protein: 4g
Weight Watchers Points+: 0 {BUT if you eat 2 you must count it as 1 point}
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
To have them without feeling guilty. Awesome!!! 😀
Pinned! Can’t wait to try these. Which popsicle molds do you use? Are those the Zoku ones?
Nope they are from Walmart LOL, thanks for pinning!
I love that you use egg whites! What the low calorie count, I could eat 4 of these. 🙂
Pinning this to try ASAP!
You could eat 4 of these for sure! Or just make bigger Popsicles, the ones I have only hold 1/4 cup. The egg whites make them super creamy!