A guiltless mocha coffee frappe?? YES!!! Low fat, dairy free and sugar free too!
This fabulous recipe first published on June 5th of 2012 needed some new updated photos!
It's only 24 calories! Only 2 grams of fat and TASTES TERRIFIC! It's quick and easy to make in a blender and a whole lot less expensive than buying a frappe at any coffee chop!
No, it is not false advertising. No, it is not too good to be true either. YOU can have this without guilt!! It really looks like it should be an exorbitant amount of calories but it's not at all.
I love the chocolaty frappe bubbles that happen from mixing in the blender!
Add a dollop of Dairy Free Whipped Cream and some cacao nibs and go relax!
Kept an old pic for you to laugh at. 🙂
This recipe is adapted from my Low Calorie Iced Coffee Vanilla Frappe , added some cocoa and stevia and.......OH MY!!!
PURE DELIGHT!!
The only difference with this one as opposed to the vanilla frappe, I really feel you need the chocolate stevia to get that mocha flavor. BUT still your call here. If you can do without any sweetness then try it without at first. You can always add it in after. If you don't have chocolate stevia use vanilla or plain. Or use any other sweetener of choice.
I couldn't even wait to drink this.....Looks like I almost drank half before the final pic was taken. No worries.....I can make it again today, and tomorrow, and the next day........... 🙂
Low Fat Mocha Iced Coffee Frappe [Dairy Free, No Sugar Added]
Ingredients
- 1 ½ cups chilled brewed coffee
- ½ cup almond milk unsweetened or milk of choice
- 2 tablespoons cocoa powder unsweetened
- 1 teaspoon vanilla extract
- 1 ½ cups crushed ice
- ½ teaspoon-1 teaspoon liquid chocolate stevia
Instructions
- Using a blender, blend all ingredients on high speed until smooth and foamy.
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Carey Silvestri
I just found your site looking for low fat, sugar free frozen coffee. This sounds so awesome I can't wait to try it even though I'm not much of a coffee drinker. Have you tried the same ingredients with hot coffee? (not the ice of course) Thanks!
Hannah
I'm 16 years old and im trying to loose weight ....but I love a good iced coffee with no cream and Ice cream.I then found this recipe , and this recipe is really good but I had to add 1/2 spoon of drinking chocolate and I reduced the coco to 3 teaspoons , but its soooo good 🙂 thanks , I will be using this recipe again 🙂
Angela
OK. You have got your vanilla and chocolate addicts covered. What about the caramel and toffee addict <----- ME ? 🙂
jan
Oops....forgot the coffee part in the Frap recipe......1 teaspoon of Via instant Starbucks or any other instant coffee.
jan
Hey Brenda, I have been making "Light Mocha Frappuccino's" ala Starbucks, forever! I use 1 Cup of Fat Free Lactaid Milk, 7 ice cubes, 1 heaping teaspoon of unsweetened cocoa powder, and 1 packet of sweetener (Splenda, Stevia, etc.) Put in a blender for 30 seconds and pour into the Venti Starbucks cup. Mmm....yummy!
Megan
I am a HUGE coffee drinker, obsessed with starbucks bu ti always feel horrible after drinking. I ran across this reciepe today and am going to make it before work tonight. This sounds amazing!! What brand of coffee do you recommend? I am so excited!!
Cannot wait to get a chance to look at all your other recipes. I am on a diet and starting to get sick of the meals i have been eating.
Brenda
I always buy Dunkin Donuts and grind it myself but really any coffee you like is fine.
Cathy
Really liked this! I will absolutely make again! Takes care of my chocolate craving and caffeine craving with small amount of calories!
Nolan
You ought to take part in a contest for one of the best websites on the internet.
I am going to recommend this site!
Candace
Oh my goodness thank you so so so much! I just discovered I'm lactose intolerant and really don't want to give up all the foods I love. I can't wait to try some of these recipes 🙂
Melody
Looks delish! Do the flavored stevia liquids typically have an aftertaste? I know most powders do...
Brenda
I definitely don't think so that's why I try to use the liquid most often in recipes.
Noha Mohamed
OMG that looks great but I have a silly question
What is the chilled brewed coffe is ?
Do you mean to make ordinary coffe and then chill it?
🙂
Brenda
Yes that is it exactly 🙂
Jennifer
I recently found your site and I love it. Your recipes and ideas all sound wonderful. I can't wait to try this one. Thanks so much!
Betty
My favorite flavors and I don't have to feel guilty making this all for myself. It's a good thing@
Danijela
Hello Brenda,
as same as Vanilla Frappe recipe which I saw this morning, this one is just perfect. I like it! Great work.
Linda
I've been intrigued by your recipes using the liquid Stevia as we have been trying to cut sugar out of our diets, but find a lot of recipes using other sweeteners leave a bad aftertaste. Your comment that this has no aftertaste has convinced me to give it a try! I will be placing an order very soon and trying some of the yummy-sounding recipes you've been posting. Thanks so much!
Brenda
I'm glad! I really think you'll love it!
Ali
I just came across your blog recently and decided to give this recipe a try. Love it! So does my husband, a die hard coffee/latte addict. We are making a second batch today. Can't wait to try more of your recipes!
Brenda
So glad you and the hubby liked it!
minnie(@thelady8home.com)
I made this, as promised. Instead of Stevia, I used Whey Protein powder Vanilla. Normally I find it very difficult to drink it. Also, I used fat free Lactaid, and organic sweetener. Today it was totally delish! Thanks so much!!!
Brenda
Good to know, thanks!
Bonnie
I have tried several brands of stevia only to find they have a horrible aftertaste that makes me feel sick. Are the liquid versions better tasting?
Does Sweetleaf powdered version have an aftertaste?
Brenda
The brand I like with no aftertaste is the Wisdom Natural Sweetleaf brand in liquid form. I buy through iherb.com and here's my discount code for you, YAJ035.
Bonnie
Thanks so much!
minnie(@thelady8home.com)
Seriously?! I am making this first thing tomorrow. Bookmarking it.
The Better Baker
Sounds like my cup of tea...er, uh...coffee! =) I have chocolate raspberry stevia and do believe I'm gonna have to try this one. MMMM! So glad you shared.
Laura
Hi,
I noticed the points value is different with the mocha and vanilla, is it because of the sweetener or the chocolate? Thanks for this recipe, I'm making it right now:)
Brenda
Yes the increase is due to the cocoa powder, BUT very much worth it!
Laura
Oh my, this was delish!!!!!!
Brenda
I'm so glad you liked it!
Melissa @ Get Fit and Sweat Trying
Looks Delish! Trying it TODAY!!
Leigh Anne
Do you use instant coffee, or actually brewed coffee? We are not coffee drinkers in our house; I don't even own a coffee pot. I do love flavored coffee, but hate paying the high prices at coffee houses, not to mention the low nutritional value in the drinks there.
Brenda
Big coffee drinker here so I brew a full pot just to make ice coffee.
Ali
I need this in my belly immediately.
Brenda
🙂
Sarah @ One Sweet Heat
This looks delicious! My mom is in town and has made me her version of your vanilla frappe (we don't have liquid stevia). It is so yummy 🙂 Can't wait to try this one!
Brenda
I'm so glad you liked the vanilla, that one is still my favorite. I'm just a vanilla girl, but those who LOVE chocolate will favor this one. Powdered stevia will work too.
Anne
Can I use the chocolate liquid stevia and ingredients but as hot coffee?
Brenda
I'm sure you could I haven't tried it but I bet it would be delicious!