This recipe is a family favorite in our house!!! One loaf is never enough with 3 kids asking for seconds!!! I usually double this recipe to have left overs the next day. My family loves to make sandwiches with the cold meatloaf- who would've thought?!
This is a really simple recipe to make as well. I created this for my Prism Weight Loss pals who couldn't have any breadcrumbs in typical meatloaf. They also needed to know calories so if you are counting calories I've included it for you.I always have these ingredients on hand in my pantry so its a quick meal. Add some rice or mashed potatoes with a veggie and "you're the BEST" as my kids would say!
Hope you'll give this a try and let me know how you like it.
Happy Cooking!
- 1 ½ lbs. lean ground beef, or use ground turkey
- ¾ c. Quaker oats
- 2 egg whites beaten
- 3 tbsp. grated Parmesan cheese
- 1 c. salsa or tomato sauce
- salt and pepper
- Mix all together in a bowl.
- Place in a loaf pan and bake at 350 degrees fro 60 -75 min.
A perfect side to this dish would be Italian Potato Salad!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Holly E Maule
I am going to try this meatloaf tonight. I just started a Ketogenic type diet. I am going to make your sugar free ketchup and bbq sauce today as well. I am also going to try the mashed cauliflower. Fingers crossed my husband likes it. I need to get his blood sugar down so he doesn't become diabetic. He is borderline but not there thank goodness. Thank you
Nicole perreault
Loved this!!! So excited for lunch tmrw!
Brenda
🙂
Aislyn Standing
Made this but added four large diced Kale leaves and grated marble cheeze. Soooooo fantastic. Your website makes my life (as a recovering sugar addict and diagnosed hypoglycaemic) so much better/easier. Thank you! <3
Brenda
Yum, sounds great!
mooreganics
Meatloaf works well with cooked quinoa in place of the oats too.
Julie
This is perfect!! We are on our 4th week of the PRISM program and I was looking for a meatloaf recipe. I was ready to wade through the internet for some time looking for something without sugar or bread crumbs. I was sooooo pleasantly surprised when I found your recipe immediately! Thank you so much. Looking forward to finding more goodies on your website 🙂
Brenda
When I was a Prism leader at my church I created this recipe,everyone in my house loves it! Glad you found me!
Gina
I made this tonight and it was delicious! I baked it in a muffin tin so that I would have individual servings (and also so it would cook faster), and I added a small spoonful of organic low sugar ketchup to the top of each "meat muffin" prior to baking. Yummy!
Katv
What a fantastic idea to out it in muffin trays. I will try this tonight and am looking forward totake any leftovers for lunch.
Michelle
Did you use old fashioned oats or the quick ones?
Brenda
I've made it with either and both come out fine. Typically I use old fashioned rolled oats but if I'm out I will use quick.
Lynn
Hey, try this with Henry and David's pepper and onion relish. AMAZING!!!!!
Brenda
I will check it out Lynn, thanks!
Pam
Had your meatloaf tonight...It was REALLY GOOD!!
My husband loves meatloaf AND salsa, so it was a win win!!
Thanks for all the work you do to help us out!! We will definetly be trying more of your recipes!!
Pam
Brenda
SO happy you and hubby liked it! It's a winner when the hubby likes it too! Thank you Pam!