Mangoes are not only delicious, but oh so good for you!
Why you ask?
Here's my Mango Salsa recipe sharing all the goodness that just ONE cup of mango provides you!
Being allergic to some dairy products, specifically milk, I am always on the lookout for a dairy- free type pudding. I found the original recipe browsing through one of my issues of Cooking Light Magazine. This fits the bill perfectly. I adapted it to make it sugar- free and was thrilled with the texture and taste. I think you will love this as much as me. I mean what's not too love? It's a fresh fruit pudding with NO FAT and 2 grams of fiber!!
Mango Pudding: Dairy Free
[sc:Ziplist]
Ingredients
- 2 mangoes, peeled and chopped
- 1-¼ cups water
- ½ tablespoon unflavored gelatin
- ½- 1 teaspoon Wisdom Natural, SweetLeaf Liquid Stevia, Vanilla Creme
Directions
- Coarsely chop the mangoes. Set aside about 1 tablespoon to divide and add to the top of each pudding once set. Add the rest to your food processor with ¼ cup water and stevia.
- Process until smooth. Taste it to see if it's to your liking, if not add more stevia.
- Press puree through a fine sieve over a bowl, discard solids.
- Boil 1 cup water, remove from heat, sprinkle gelatin over water. Let stand 1 minute.
- Pour the mango puree into the gelatin water and whisk until smooth.
- Evenly pour the mixture into 4 ramekins.
- Cover and chill overnight or until set.
- Top with Dairy Free Sugar Free Whipped Cream!
Nutrition Info [not including whipped cream]
Servings:4* Calories per serving: 70* Fat: 0* Fiber: 2g* Carbs: 18g* Protein: 1g* Points+: 2* Old Points: 1*
I used my recipe for Dairy Free Sugar Free Chocolate Mousse Topping and just left out the cocoa to have it plain.
So what do you think? Will you try it?
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Michelle
I LOVE mango, can't have dairy or sugar! WooHoo...pretty sure you made this one just for me! 😉
Brenda
hahaha you and me both 🙂
Corrie
This sounds good. I would like to try it, but I have just started this sugar free journey and I don't have a cupboard full of all the flavor's of stevia yet. I am serious about cutting refined sugars so I bought the clear stevia liquid and the lemon drop (my husband loves lemon and your lemonade sounded so good, I couldn't resist.) Could I use one of those in place if the vanilla creme?
Brenda
Sure, clear or even the lemon drop would be fine to use.
Jan J.
Yummy - I will definitely try this! And I think I will try papaya's too! Thanks so much!
Melinda
I'm not a fan of mangos, sorry. Is there another fruit I could substitute?
Brenda
Sure, I bet strawberries would work well pureed.