Mangoes!!!! My most favorite, luscious, melt in your mouth fruit!!! Something about its sweet taste and texture that I just absolutely love! I eat one or two mangoes a week just because!
This is a simple, but super flavorful side dish or topping! I've seen it served more with fish but I eat it with any protein to be honest with you! 4 ingredients are all you need to whip up an extraordinary dish! I am going to serve it up with my Thanksgiving turkey, oh yes I am!! I prefer this over cranberry sauce any day!
A cup of sliced mango has a good dose of vitamin A, vitamin C and potassium. It has no fat or cholesterol and is low in sodium! It is just downright delicious! If you have never had one, I hope you will be encouraged to try this! Slice the sides off as close to the pit as possible and cut the skin off. Chop it up, add three more ingredients and you are in for a treat!
Nutrition Info
Servings: 4* Calories: 75* Fat: .3g* Fiber: 2.2g* Carbs:19.5g* Protein: .8g* Points+:3* Old Points:1*
Mango Salsa
[sc:Ziplist]
Ingredients
- 2 large mangoes, chopped
- 3 tbsp. fresh cilantro, chopped
- 2 tsp. apple cider vinegar
- ½ c. red onion, finely chopped
- 1 tsp.salt
Directions
- Mix all ingredients together in a bowl and serve over fish, chicken, pork, beef and TURKEY!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Jennifer
Was wondering if you could use regular onion instead. I do not have a red onion....:( or could you just omit it all together? maybe add mango to crockpot of pears and pork chops. Making this for dinner....I just may have to experiment:)
Brenda
Yes Jennifer, you could use regular onion. I love the taste of red with this but white would work too. It gives it a nice crunch and bite!
KIM
This look's really good, I am going to make it tonight................I am so glad I found this website.......Merry Christmas
Brenda
Thank you! I love it! Let me know how you like it!
Shay
This looks great! I am going to try it! I love your blog- I only give my son natural sweetners! Shay 🙂 http://raisingdieter.blogspot.com/
Brenda
Thank you so much Shay! It is really yummy! Hope you enjoy it!