No Bake Dairy Free Sugar Free Overnight Oats
No Bake Dairy Free Sugar Free Overnight Oats are perfect for summer and easy to make ahead before you head to the beach!
Cold oatmeal might be something to get used to, but if you’ve never tried it and are ready to venture to the cold side, this recipe will make you coming back for more! Sweet, hearty and satisfying for a make ahead breakfast any day of the week. Make the night before and it will give you 4 -6 days worth of breakfasts if you’re eating them yourself or share. In the morning just grab a spoon and go!
Top each with your favorite fruit or even add some yogurt over the top before adding the fruit you like. Fruits shown here are apricots, nectarine, blackberries and raspberries.
This recipe is an adaption to my No Bake Overnight Mango Chia Oats.
Nutrition Info {without fruit toppings}
Servings: 4 (3/4 cup)* Calories per serving: 310* Fat: 10g* Cholesterol: 0mg* Sodium: 6mg* Carbs: 48g* Fiber: 11g* Sugars: 1g* Protein: 10g* Points+:8*
OR
Servings: 6 (1/2 cup)* Calories per serving: 206* Fat: 6g* Cholesterol: 0mg* Sodium: 4mg* Carbs: 32g* Fiber: 7g* Sugars: 0g* Protein: 7g* Points: 5*
No Bake Dairy Free Sugar Free Overnight Oats
Ingredients
- 3 cups rolled oats
- 3 cups unsweetened vanilla almond milk
- 3 tablespoons chia seeds
- 1/2 teaspoon vanilla extract
- 4 full droppers liquid vanilla stevia
- Fruit Toppings: 2 apricots chopped 1 nectarine chopped, 1/2 cup raspberries, 1/2 cup blueberries
Instructions
- In a large bowl stir together all ingredients except fruit toppings.
- Let stand for 30 minutes.
- Divide mixture into 4 mason jars, about 3/4 cup each or 6 mason jars, about 1/2 cup each.
- Add fruit toppings to each if desired.
- Cover and refrigerate overnight.
Notes
Nutrition
Other recipes you might enjoy:
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Hi, I saw this recipe and am going to give this a try. If you don’t mind me asking, what size jars do you use? judging by looking at them from the picture I don’t think these are 8 oz jars.
Can this be heated before eating? Or would it ruin consistency?
I’ve never tried it, your guess is as good as mine. Let me know!
I love that you include weight watchers points in your recipes. It makes including your yummy meals ito my day to day life much more simple… Thank You
You’re very welcome!
Can I use Splenda instead of stevia?
How long would the last in the fridge? Would they be good for another morning or just the one immediately following the evening you prepared them?
These 4 were all mine, I didn’t share with the kids. So I made them one night and had one for 4 days in a row and they were just fine.
I wonder if anyone else has had issues with the liquid vanilla stevia? I purchased some to make this recipe- and the flavor was SO STRONG- the oats the next day tasted like straight up chemicals & it was entirely inedible.
Crazy!!! I was looking for this recipe last night, but I could not remember where I had seen it! So I had to make an *ahem* similar one…lol. But now tonight…..;-)
hi,
i love the look of this recipe though Im wondering, to keep calories down, do you reckon i could substitute water for some of the almond milk? I dont mind if its not that creamy
many thanks!
Chia? I have not seen this in any stores here in central Alabama. Where would I find it?
I find it at my local Heath food store but if you click the link for the chia seeds in the recipe it will take you directly to the site I buy from online and you can use my discount code YAJ035.
Chia seeds bother my stomach , what else ? If anything? 🙂
Possibly unflavored gelatin but I’ve not tried it so not sure how much.
You can use Greek yogurt with fruit flavor skip the diet sugar add fresh fruit on top. I don’t know how many calories when u use the yogurt and not the milk
I need to use real sugar, allergic to everything else. How much real sugar do you think I should add? Thanks
You can add sugar to each jar and taste it as you go to determine how much you like.
Stevia is a great natural sweetener unless you have seasonal allergies! It is VERY closely related to ragweed. When I did the switch to Stevia, I was doubled over in intense abdominal pain for a day. It was scary since I had no idea what it was! A friend of mine noticed I was drinking those packets of True Lemon in my water bottle and said, “You can’t have that! Oh my gosh! ” About 24 hours after stopping and only drinking plain water I was completely fine.
Stevia will inflame my entire intestinal track. Very painful.
Now I am a sugar-in-moderation gal.
🙂
I have many allergies, especially pollen, ragweed, mold, dust mites, smoke, dog hair and many others. I’ve not had any symptoms like you have had.
Could this be adapted to use steel cut oats?
Maybe, the steel cut would need to be soaked for about 24 hours before and then proceed with recipe, it might work but haven’t tried it myself.
I’m pretty new to your blog but I am obsessed! I was wondering what the chia seeds added? Flavor, texture or because they are healthy?
Sorry that was supposed to be “why are the chia seeds added? For flavor, texture, or for health reasons?”
They form a gel like substance when mixed with liquid, without them the oatmeal will be soupy.