No Bake Keto Raspberry Cheesecake Mousse is made with only 5 ingredients, is low carb and has no sugar added! Just 3 g net carbs!
Low Carb Raspberry Cheesecake Mousse
What's not to love when a beautiful dessert can be made in minutes that's also healthy too!
When I think of desserts for a holiday, I'm really not into slaving away in the kitchen. For example, Mother's Day is about less work and more relaxing and definitely not complex desserts.
I'd prefer a simple, beautiful treat that requires little work, but still feels luxurious and satisfying and allows me to stay on my ketogenic diet with ease.
This keto cheesecake fluff recipe is a simple adaption of some of my other favorite no bake treats, Mint Chocolate Cheesecake Mousse and Pumpkin Cheesecake Mousse. Simple, easy, little effort involved and healthy to boot!
Best Low Carb Sweeteners
You could really change out the fresh raspberries to any fruit of choice, but one thing remains is adding my favorite liquid stevia to the blend. This time being this recipe involves berries, I chose berry flavored stevia.
Of course if you only have vanilla or plain clear you can certainly use that as well. Powdered stevia extract powder would work too but use a tiny amount, but it wouldn't be my first choice as there are better options for a no bake recipe. The liquid mixes in better and no aftertaste is evident.
I've been noticing when I have a no bake dessert recipe the liquid stevia is always my first choice.
When baking the powdered stevia is fine, but with no bake recipes such as this, flavored stevia's only enhance the recipe all the more. Swerve confectioners sweetener is also a fantastic sugar substitute if you don't like stevia.
I steer clear of sugar alcohols like Maltitol and Sorbitol as they cause major GI distress if you consume too much. Artificial sweeteners like Splenda, Aspartame and the sugar alcohols I mentioned are shown in studies to spike blood sugar so for me, those are not sweeteners I use in my keto recipes.
Can I make a crust?
I'm a cheesecake lover for sure even before I started a keto diet, but I've never been fond of the crust, hence this keto raspberry mousse version was created.
You could easily make a cookie crumble to add to the bottom of the glasses if you desire. High Key is a good brand of keto cookies on Amazon.
You could use this crust from my Raspberry Streusel bars which tastes like graham cracker crumbs.
How to Serve
Top with fresh berries and sugar free whipped cream and it's just perfect for a Mother's Day treat, Valentine's day or for any other special occasions!
Guests will have no idea this simple recipe is made without sugar and won't care for that matter. It's so satisfying because of the healthy fat, just a small amount is all you need to feel content.
Creamy and thick with a fluffy texture, just the way I like it! And with just 5 simple ingredients needed and very little time in the kitchen to prepare it, it's a winning recipe for a low carb lifestyle.
If you're not into raspberries and would like to use another berry, I'd suggest, blackberries, blueberries or even strawberries.
You could even add this mousse to a popsicle mold and have delicious creamy cheesecake popsicles!
Guilt-Free Dessert
I can't think of a better way to enjoy a special holiday or birthday or any day for that matter, when you have a delicious dessert that won't cause you a sugar crash and won't break your caloric budget for the day either!
You'll find the nutrition information below at the bottom of the recipe card. This recipe makes a total of 3 cups. I figured since it is so rich and creamy, ½ cup is plenty for a serving to curb that sweet tooth. There are 6 servings in this simple recipe.
More No Bake Keto Mousse Recipes
Cottage Cheese Strawberry Mousse
Peanut Butter Cheesecake Mousse
Keto Raspberry Cheesecake Mousse
No Bake Raspberry Cheesecake Mousse
Ingredients
- 8 oz cream cheese room temperature
- 1 teaspoon Berry liquid stevia or ½ cup Swerve confectioners
- 1 cup raspberries fresh or frozen, thawed, and drained
- 1 cup heavy whipping cream
- 1 teaspoon vanilla extract
optional
- lemon juice and lemon zest
Instructions
- In a stand mixer, or a large bowl and electric mixer, cream the cream cheese until smooth in texture.
- Add the raspberries and blend until combined. Pour heavy cream into cream cheese and raspberry puree and blend on high until it becomes whipped in texture.
- Once whipped, add the vanilla extract and Berry liquid stevia and blend again. Taste and adjust sweetener if needed. Makes 3 cups total.
Video
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Shellie Meyer
No, I didn't soften in the microwave, just sat it on the counter for about a half hour and then began making it. Was it to have a sweet taste, because it really didn't and oh so runny. Not good at all.
Shellie Meyer
Tried making this for a family reunion and it really turned out gross. I doubled the cream cheese as one recipe wouldn't be enough. After I'd blended the raspberries it was so runny it was like a syrup. I hadn't even added the cream, I didn't double the cream as I knew it would be like soup then. Added the liquid Stevia and it gave it such a bitter taste. Not sweet at all. I let it set over night in the fridge and took it out to see if it had thickened up and it hadn't. Total waste of my money for the ingredients. Do all sweet Keto made items taste bitter when you add the stevia vs regular sugar? Glad I didn't embarrass myself by taking this. Will do my regular chocolate chip bars.
Brenda
Sorry you had trouble with the recipe. Sounds like the problem started with your cream cheese. Softened cream cheese only needs about an hour on the counter. Did you soften in in the microwave?
Fern
Do you just put the gelatin in the whipping cream cold? Or do you warm up the heavy cream and add the gelatin to it?
Roberta Mott
If you put the cream in and whipped it - wouldn't the cream have thicken the mixture?
Shannon
The longer you beat after adding the cream, the thicker it becomes.
trisa
Can I use the smaller stand mixer or just use the blender and do it by hand?
Mackenzie
Has anyone made it overnight and it still be good the next evening?!
Joyce
Nutrition fact are for one serving. I mean get have missed it, but what size serving are we talking about.
Joyce Thedford
Should have read - I might have missed it ...
Brenda
right under the title the serving is 1/2 cup.
Gracie Willett
I made this tonight and it was absolutely delicious....very light and refreshing. Thick and creamy!!!
hellen
this looks so yummy
Robyn
Which attachment would you use on your mixer to make this - the paddle or wire whisk?
Brenda
I used the paddle.
Robyn
Thank you! I made this for Easter. The whole family loved it! I added zest from 1 lemon. I will make this again - probably use 2 lemons as the lemony flavor was not strong enough for me. 🙂
Leta Libby
Been using the vanilla stevia in un-sweetened yogurt, Crumble a little graham cracker on it for texture and YUM. can't wait to get some berry flavor stevia and try this, problem would be eating only one serving. 🙂
Samantha
The Stevia website seems to be down and I'd love to make this recipe. Could you perhaps send the recipe to my email? I have a birthday coming up and this would be perfect to serve. Thanks.
kanne.samantha@gmail.com
Brenda
PLease check again as I don't have the recipe on my site at all, it's only on their website and they may just have been doing some updating to the site.
Reni
Our garden is now full of raspberries, so for me this is just a perfect recipe!! Thanks a lot, Brenda!!
Dawn
I haven't got raspberries or liquid stevia...not really a stevia fan. What do you think about using fresh strawberries and splenda? THanks!
Brenda
You can really sweeten this however you like, just add a small amount then taste and adjust as needed. I don't use Splenda because it is artificial but yes you could use it.
Rok Jurca (ROKCO)
This looks lovely and very easy to make. I do have raspberries in my garden but are not jet as red as these ones, they need just one more month. I stored this recipe to favorites so i can dig it out when the raspberries get nice and red. Thank you for the lovely recipe.
Angie | Big Bear's Wife
I sure do love a good no-bake cheesecake! those are just beautiful!
Brenda
Thanks Angie!
Kim
Pinning this to try this summer! Yum!
Brenda
Thanks for pinning!
Aly ~ Cooking In Stilettos
These look so fluffy - I have yet to try the liquid stevia - might have to give it a whirl 🙂
Jeanette | Jeanette's Healthy Living
This sounds like the perfect dessert for Mother's Day!
Brenda
Thanks Jeanette!
Jessica (Savory Experiments)
These looks divine! I wish I had a dish right now!
Brenda
Thanks Jessica!
Ashley @ Wishes & Dishes
This is great for Mother's day and love the minimal ingredients needed to make it!
Brenda
Right so even the kiddies or hubby could make it for me 🙂
Angie
I've been eating raspberries everyday for a few weeks. I just love them! And I love that this dessert is no bake!!!
Brenda
Thanks Angie!
Stephanie @ Back For Seconds
Love how easy and pretty this is! Yum!
Brenda
Thanks Steph!
Nancy P.@thebittersideofsweet
I love all things raspberry AND no bake! Beautiful!
Brenda
Thank you!
anoushe
This looks amazing! I'm actually the exact opposite, I love the crust! But also the actual cheesecake part..so I guess I just love cheesecake! 🙂 Love any variation though and can't wait to try it 🙂
Brenda
Thanks so much Anoushe!
Kim (Feed Me, Seymour)
These are so pretty! And no bake?! Even better!
Brenda
Thanks Kim!
Claire Gallam
I'm a sucker for no bake!! 🙂 Great Mother's Day recipe.
Brenda
I know me too!