A hidden veggie is within this luscious creamy popsicle and NO ONE will notice! These passed the hubby and kids taste test in my house!
Just be sure when preparing no one sees the hidden veggie being tossed in the blender or they won't want to try it! I speak from experience of my past mistakes. In this case I was able to sneak it in while everyone was outside! They loved them and so will you!
What's not to like about a healthy poscile treat that has less than 50 calories, no fat and is low in carbs and sugar?
Nothing!!
You probably have all the ingredients on hand right now in your fridge. The stevia is optional and even plain stevia or vanilla flavored or even a packet of powdered would work just as well.
I purchased these ice cream cone molds from my daughters dance fundraiser catalog if you can believe it! But here's a link to one I found that's just as good,
Tovolo Set of 4 Ice Cream Pop Molds
Orange Banana Smoothie Popsicles
Orange Banana (Hidden Veggie) Smoothie Popsicles : [No Added Sugar]
Ingredients
- 1 ripe banana sliced
- 2 oranges peeled, chopped
- 1 carrot peeled, chopped
- 1 cup plain Greek nonfat yogurt
- optional: ½ teaspoon orange liquid stevia
Instructions
- Blend all ingredients in a high powered blender or food processor.
- Freeze in molds for at least 3 hours.
- Makes 20 ounces.
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Vikki
these sound awesome!! Will def make these for my kids... Could I use something other than oranges?
Brenda
maybe strawberry banana or blueberry even
Jo
Would love to try these. Can anything be subsituted for the greek yogurt? Hubby is lactose intolerant.
Brenda
yes try coconut milk
Laura Harrison
I lost my molds to a dishonest renter who was renting my home. I have made these and they are a huge hit with the grandkids.
April Driggers
I LOVE these molds! Where'd you find them?!
Brenda
The link for the molds is above within the post.