Oven Fried Ranch Cauliflower Bites with Dean’s Buffalo Ranch Dip

This is a Sponsored post written by me on behalf of Dean’s Dip for SocialSpark. All opinions are 100% mine.

Oven fried Cauliflower Ranch bites are the perfect accompaniment to Dean’s Dipย in Buffalo Ranch flavor! An easy recipe to make at home for any party!

 photo 58518e09-3582-4929-8cba-6e8d7168a0d3_zpsfcff9021.jpg

Skip the chips and try something healthier! Roasted cauliflower gets a coating of my Homemade Ranch Dressing and it becomes the perfect dipping veggie for the buffalo ranch dip from Dean’s Dip!

Check them out here-Deanโ€™s Dip on Facebook and on Instagram too Deanโ€™s Dip Instagram! Right now on their Facebook page they are offering a coupon for you as well!

 photo cauliflowerranchbites7_zps04303f73.jpg

The delicious dip comes in hot, medium or mild spice! You will find it in the dairy dip section of your market. We loved the medium as it was just enough but not too much spice for even my 8 year old! The flavor of my ranch cauliflower bites makes the heat from the buffalo dip a match made in heaven!

 photo 91971202-221e-4c11-a5c5-568b4a023d69_zps1a2c1af8.jpg

This is a super simple recipe so it’s perfect for a weekend party with family and friends. No fussing at the stove. Just toss my Homemade Ranch dressing with the cauliflower florets and bake to perfection!

 photo cauliflowerranchbites3_zps4117a142.jpg

I love easy recipes especially as a busy mom of 3. Of course you can enjoy this dip with simple fresh raw veggies as well, but I think the ranch cauliflower bites takes the dip to a new level, don’t you?

 photo ff1581f2-7090-430c-b03f-e8d81d456bff_zps648c0e6b.jpg

Dean’s dip is a winner in our house and I’m sure it will win over your family too!

 photo cauliflowerranchbites8_zps9144f4a5.jpg

You can see from the nearly finished off plate my oldest child who’s a teen and had 2 friends over devoured these bites with dip. In fact I had to ask them to save a few for the hubby and daughter to try and this is what they left me with. Enough said!

Visit Sponsor's Site

Print Recipe Pin Recipe Rate this Recipe
No ratings yet

Oven Fried Ranch Cauliflower Bites with Dean's Buffalo Ranch Dip

Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Servings: 12
Calories: 80kcal
Author: Brenda Bennett | Sugar-Free Mom

Ingredients

  • 1/2 cup Homemade Mayo Free Ranch Dressing
  • 1 head cauliflower florets about 6 cups
  • 1/4 cup fresh chopped parsley

Instructions

  • Preheat oven to 400 degrees.
  • Toss dressing with florets in a bowl.
  • Lay florets onto a greased cookie sheet or Silpat lined baking sheet.
  • Bake 30 minutes, toss florets and back another 10 minutes.
  • Serve topped with fresh parsley and Dean's Buffalo Ranch Dip!

Notes

Weight Watchers PointsPlus: 2*

Nutrition

Serving: 1g | Calories: 80kcal | Carbohydrates: 5.1g | Protein: 3.9g | Fat: 5.1g | Saturated Fat: 2.8g | Cholesterol: 17mg | Sodium: 121mg | Fiber: 1.3g | Sugar: 3g
Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

 

selfie

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

Related Posts

9 Comments

  1. Thank you for the recipe! Made these tonight as a little appetizer and they came out great! dear hubby enjoyed them!

  2. YUM! What a great idea. Thanks for the recipe! I tried finding Dean’s Dip at the grocery store yesterday, but couldn’t find it. I’ll have to head back when I have more time to look for it.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating