Parmesan Tomato Basil Bake

Parmesan Tomato Basil Bake is the perfect recipe if you love tomatoes and have an abundance from your garden!

Using fresh tomatoes and basil and adding a few ingredients more create this wonderful topping that can be served over brown rice pasta or mixed in with hearty quinoa or even topped over fish!

This recipe provides a nice change to typical marinara sauce and uses up fresh tomatoes if you have a bunch from your garden.

Not only did I have an abundance of tomatoes that took forever to actually ripen, but my dad gave me a bagful from  his garden. It was an overload so of course I've been finding ways to use them in new recipes for you. A little bit later than the summer when I hoped to post these new tomato recipes, but here they are nonetheless. Last week I stuffed them and gave you, Baked Cheesy Stuffed Tomato Basil Cups. Someone commented they tasted like a pizza without the crust, YUM!

Although the kiddies aren't fans of tomatoes, my hubby and I enjoyed them and of course I brought a sample over to my Italian daddy who was thrilled to see what I'd done with his allotment to me.

Easy to make, comforting, hearty and without any meat makes this a perfect Meatless Monday dish as well!

A few Notes on the recipe:

• I haven't used anything other than fresh tomatoes. Canned may be used but must been drained well or you'll have a sloppy mess.
• I made my own breadcrumbs from Udi's Gluten Free Whole Grain Flax bread. If you use prepared breadcrumbs that have seasonings you can remove the dried Italian seasonings in the recipe.
• If you're not a fan of capers you can certainly leave them out.

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Parmesan Tomato Basil Bake

Prep Time10 minutes mins

Cook Time30 minutes mins

Total Time40 minutes mins

Servings: 12

Calories: 104kcal

Author: Brenda Bennett| SugarFreeMom

Cook ModePrevent your screen from going to sleep

Ingredients

• 6 cups sliced tomatoes
• 2 tablespoons capers rinsed, drained
• 2 tablespoons extra virgin olive oil divided
• 1 clove minced garlic
• ½ teaspoon salt
• ¼ teaspoon pepper
• 1 cup gluten free breadcrumbs
• ½ cup grated Parmesan
• 1 tablespoons dried Italian seasonings
• 1 cup fresh chopped basil

Instructions

• Preheat oven to 375 degrees.
• In a bowl, combine tomatoes, capers, 1 tablespoon oil, garlic and salt and pepper.
• Mix thoroughly until coated well.
• Pour mixture into a 9 by 13 baking dish.
• In another bowl combine breadcrumbs, Parmesan, Italian seasonings and basil.
• Pour mixture evenly over the tomatoes.
• Drizzle 1 tablespoon oil over the topping.
• Bake 30-35 minutes until nicely browned.
• Serve over pasta, quinoa or even rice.

Nutrition

Serving: 1g | Calories: 104kcal | Carbohydrates: 12.2g | Protein: 3g | Fat: 5.2g | Saturated Fat: 1.9g | Cholesterol: 7mg | Sodium: 248mg | Fiber: 2g | Sugar: 2.8g

Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.