Pear Blue Cheese Walnut Salad Meal-To-Go

 

 

It’s the day after Valentine’s Day so hopefully you’ve had your fill of sweets and are ready to eat clean today??!!

This meal will do the trick! A serving of my yummy Kale Pear Blue cheese salad topped with homemade garlic parmesan croutons and you’ll feel happy and satisfied come lunch time when you open this baby up!

 

 

 

 

I left off the the word kale specifically in the title since you could certainly change it to any lettuce of your choice if raw kale and you don’t get  along.

‘Course you could also eliminate the walnuts too if you’re looking to reduce the fat in this salad but why would you want to do that?

And after yesterdays fill of goodies this salad is still a far better choice today than snacking on left overs from last night, don’t you think? 🙂

 

 

Check out my other Meal–To-Go recipes:

 

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Pear Blue Cheese Walnut Salad Meal-To-Go

Prep Time10 minutes
Total Time10 minutes
Servings: 1
Calories: 602kcal
Author: Brenda Bennett

Ingredients

  • 1 serving Kale Pear Blue Cheese Salad with Lemon Vinaigrette
  • 1/4 cup Homemade Croutons
  • 1/2 cup carrots
  • 1 tablespoon all natural peanut butter

Instructions

  • Make the salad which serves 4, setting aside the rest in the refrigerator or pack for another lunch.
  • Prepare croutons according to recipe or use store bought.
  • Add carrots and peanut butter to your side containers.
  • Enjoy your lunch to go!

Notes

Weight Watchers PointsPlus:12*

Nutrition

Serving: 1g | Calories: 602kcal | Carbohydrates: 45g | Protein: 11g | Fat: 41g | Cholesterol: 22mg | Sodium: 317mg | Fiber: 10g | Sugar: 17g
Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

 

 

 

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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2 Comments

  1. Looks so cute in that little lunch pack! If you want to make a salad with similar ingredients, here is a blue cheese and pear “Carpaccio salad.” It looks a little dressier in the picture, if you want something for dinner — plating ideas! castellocheeseusa.com/recipe/carpaccio-of-pear-with-lacy-greens-crumbled-gorgonzola/

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