You only need two ingredients to make this luscious ice cream, seriously TWO!!! The other night my kiddies wanted something cold and creamy and to be honest so did I. Most of you know I am dairy sensitive so certain dairy on occasion I can have and some I just can't and cause me stomach issues. So this recipe is perfect for me and anyone else with dairy sensitivity or allergies.
Remember my Low Fat Pina Colada Smoothie recipe??? I just adapted it slightly, plopped this blended mixture in my KitchenAid Ice Cream Attachment and in 15 minutes I had what you see above! Pure divine deliciousness!
The picky family LOVED it with some shredded, unsweetened coconut flakes sprinkled on top. If you don't have any fresh pineapple don't worry about it! I only had some canned crushed, but you can use sliced or chunked because it all goes in the blender anyway. The only other needed ingredient is coconut milk. I used canned lite, not full fat. I promise you, YOU will not notice it isn't full fat coconut milk in there. You really can get away without using the full fat in this recipe, but if that's all you have then use it. The nutrition info will change and increase.
Pina Colada Dairy Free Ice Cream: No Sugar Added
[sc:Ziplist]
Ingredients
- 1- 20 ounce can of crushed, sliced or chunked pineapple (drained) or 2 ½ cups fresh chunks
- 1- 13.5 ounce can of lite coconut milk
- optional: 1 teaspoon rum extract
- optional:1 teaspoon stevia in liquid or powder
Directions
In a blender mix all ingredients together until smooth. Taste the mixture before placing it in you ice cream maker and decide if you need to add sweetener. Then pour mixture into your ice cream machine and follow manufacturer directions. Serve with unsweetened coconut flakes on top! Enjoy !
[Makes about 4 ¼cups total]
Servings: 6 (¾ cups)* Calories per serving: 104* Fat: 4g* Cholesterol: 0* Sodium: 5mg* Carbs: 17g* Fiber: 1g* Sugars: 15g* Protein: 0* Points+: 3*
Other recipes you might like:
- Low Fat Pina Colada Smoothie
- Peanut Butter Toffee Dairy Free Ice Cream
- Low Fat Chocolate Frozen Yogurt
- Healthier Low Carb Coffee Ice Cream
- Watermelon Frozen Yogurt
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Dee
is this recipe meant to be eaten right away? Just curious if it gets too hard how good it will be. Sounds really good and EASY!
Brenda
We ate it right away so I can't say how it will be once frozen overnight. But I think if you just allow it thaw on the counter it will be just as soft.
Melissa
I don't have an ice cream machine. Could I just put it in the freezer for awhile and get similar results? I love coconut!
Brenda
I would say to only blend it and place it in a container for a short time in the freezer. Too long and it will be too hard so plan on soft serve. 🙂
TracyKM
There is nothing wrong with fat (unless it's trans fat). Coconut oil/fat is really good for you!! Don't fear fat: http://www.dietdoctor.com/lchf
I love pina colada's, the hardest part for me is to not put any rum in, LOL! This looks nice and easy!!
Brittany K
Do the ingredients need to be chilled before blending?
Brenda
They can be, but not necessary when using an ice cream machine.
Eric @ Slow Carb Diet Experiments
Brenda, this looks AWESOME! This really makes for a great dessert, especially for those who are lactose intolerant. I'll be trying out this recipe soon..thanks for sharing it!
Brenda
thanks!
The Better Baker
WOW! That little machine does quite the number on that awesome smoothie! =) YUMMMM! (I'm sharing that smoothie recipe at my blog in the next couple of weeks....)
janel
This sounds delicious!
elena belluso
I have other ice cream recipes, but they need more ingredients, so you have t have them on hand, but this recipe, I needed only 2 ingredients and hubby and I enjoyed our cool-down dessert!!!! Thank you, Sugarfree mom!
Brenda
So glad you liked it!!