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Raw Mushroom Salad with Lemon Vinaigrette

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A Raw Mushroom Salad with a Lemon Vinaigrette is the perfect side dish to any summer meal or serve as the main course for a meatless dinner!

Here's an easy, hearty, filling, but delicate and light  salad for a hot summer night! Simply toss a few delicious ingredients together with a light lemony dressing and you're done! Bring to a BBQ or serve for a simple dinner one night when it's just too hot to turn on the oven!

 

You can change or add any other favorite ingredients to this salad and it will still be amazing! You could also eliminate the cheese but I gotta tell ya', if you can have cheese, this one is incredible fabulous chunked up into the salad. It provides a nice texture change since the rest of the salad ingredients are more softer.

 

I served this for MYSELF as my dinner one night, NOTHING else, didn't need it, just this alone, SUPER good, SUPER happy was I.

 

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Raw Mushroom Salad with Lemon Vinaigrette

A raw mushroom salad is perfect for the hot summer nights when you'd rather not heat the kitchen. You could even serve as a main dish for a meatless dinner!
Prep Time10 minutes
Total Time10 minutes
Course: Side
Cuisine: American
Servings: 4
Calories: 238kcal
Author: Brenda Bennett

Ingredients

  • 16 ounces white button mushrooms sliced
  • 2 celery sliced or 1 cup
  • ½ cup sliced red onion
  • ½ cup chunked or shaved Pecorino Romano cheese
  • ½ cup fresh chopped parsley
  • 3 tablespoons extra virgin olive oil
  • juice of 2 lemons or ¼ cup
  • 1 teaspoon salt
  • pepper to taste

Instructions

  • In a large serving bowl add first 5 ingredients. In a small bowl whisk salt, oil and lemon juice together and pepper to taste. Toss with vegetables and serve room temperature or keep refrigerated.Makes 4 cups.

Notes

Weight Watchers Points +: 6

Nutrition

Serving: 1g | Calories: 238kcal | Carbohydrates: 7g | Protein: 13g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 29mg | Sodium: 944mg | Fiber: 2g | Sugar: 3g
Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

 


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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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  1. I meant raw mushrooms not just any mushrooms.
    Joan

    Reply

  2. I read that mushrooms shouldn't be eat Apparently they has some kind of toxins in that only cooking can get rid of it. Is this correct?
    Keep up the good work.I look forward to each email and I usually try moist of them.
    Thanks for the good work
    Joan

    Reply

    • Hmmm, not sure on that. I enjoy them raw and have never had any issues. Thank you.