Raw Zucchini Squash Caprese Salad

Zucchini and summer squash are abundant at this time of year. If you are looking for a great way to use some up if you have too many from your garden this recipe is perfect for you. Takes not time to slice these up, toss with a terrific dressing and it is a perfect side dish to any meal or even served as an appetizer for a party.

This past week you saw my Feta Kale Stuffed Portobello Mushroom Caps recipe and probably remember seeing this plate too. ๐Ÿ™‚ I enjoyed this zucchini salad with a grilled chicken thigh and my huge mushroom and it was super filling and satisfying!

Having a delicious caprese salad has always been and will always be my favorite salad of all times. Unfortunately I like to eat too much of it, specifically the delicious mozzarella. Adding a good amount of zucchini makes for a great filler so you really won’t even notice you are eating less mozzarella in the whole dish.

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Raw Zucchini Squash Caprese Salad

Prep Time10 minutes
Servings: 8
Calories: 99kcal
Author: Brenda Bennett

Ingredients

  • 4 cups zucchini sliced
  • 2 cups yellow summer squash sliced
  • 2 cups grape tomatoes halved
  • 1 cup fresh basil coarsely chopped
  • 4 ounces mozzarella cubed

Dressing

Instructions

  • Add all vegetables, basil and cheese to a large bowl.
  • Whisk dressing ingredients together in a small bowl and toss over vegetables. Gently stir to combine.
  • Chill or enjoy immediately.
  • Keep refrigerated for up to 3 days.

Nutrition

Serving: 1cup | Calories: 99kcal | Carbohydrates: 5g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 11mg | Sodium: 388mg | Potassium: 352mg | Fiber: 1g | Sugar: 3g | Vitamin A: 745IU | Vitamin C: 22mg | Calcium: 96mg | Iron: 1mg
Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

Notes

Weight Watchers PointPlus: 2*

ย The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days andย Amazon is selling it at a discount right now!

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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14 Comments

    1. Thanks Aggie! I really enjoyed it because it filled me up without eating up all the cheese in a regular caprese salad LOL!

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