Anyone looking for new and creative ways to get your kids to eat more veggies? I am always on the look out for dips that will win my kids over to any veggie. I originally saw a picture on Pinterest that captured my attention and pinned it to my board of Recipes I love!
The Lemon Tahini dressing is from Beyond the Peel. I loved the recipe but knew as a dressing it wouldn't fly with my family. SO instead of adding it after the cauliflower was cooked. I just served it up in a dish as a dip. And.they.loved.it.
My head of cauliflower made about 3 cups cooked. So half a cup is only 55 calories!!
Cauliflower....The New Cool! Dips make any veggie better.....at least my kids think so!
Roasted Garlic Cauliflower
[sc:Ziplist]
Ingredients
- 1 head cauliflower, stem removed, separated into florets
- 1 tablespoon extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon minced garlic
- 1 teaspoon salt, divided
- Nonstick cooking spray
Directions
Preheat oven to 400 degrees. Spray a baking sheet with nonstick cooking spray. In a large bowl mix together the oil, garlic, garlic powder and salt. Toss the cauliflower into the oil mixture in the bowl. Use your hands to coat the cauliflower all over. Pour cauliflower onto sprayed baking sheet. Do not overlap. Bake for 20 minutes, turn them over, cook another 10 minutes until tender. Serve immediately with Lemon Tahini Dip!
Nutrition Info [without dip]
Servings: 6* Calories per serving: 55* Fat: 2g* Fiber: 4g* Carbs: 7g* Protein: 3g*
Points+: 1*
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Joanne Thambyah
Could you please direct me to the Lemon Tahini Dip? The link on your website is incorrect. Thanks!
Brenda
it's in this recipe:https://www.sugarfreemom.com/recipes/mediterranean-tuna-chickpea-salad-with-lemon-tahini-dressing/
minnie(@thelady8home.com)
Cauliflower is a hot favorite in our house. Indian kitchens are equipped with making cauliflower a lot of ways. I love them anyway. Recently I posted a yogurt cauliflower recipe, and that was a big hit too. But I have never really had them with dips. That sounds like a great great idea!
Brenda
yogurt cauliflower recipe intrigues me, send me the link 🙂
Tina@flourtrader
I think that roasting is really the best way to go when it comes to preparing cauliflower-yum! I will need to try your dip, I can think of many delicious uses for that. Great post!