Roasted Salt & Pepper Radish Chips are a wonderful low carb side dish or snack!
Have I ever told you I hate radishes?
Always have. Problem is, hubby loves them.
Maybe the hate part is a bit aggressive, but I have never liked them and I have tried.
Kind of funny then to share a recipe about roasted radishes right?
Not really. Gotta please my hubby who loves them. But I will let you in on a little secret today.
I LOVE THEM ROASTED!!
HATE them raw, but seriously love them roasted! I don't know what happens when they get roasted like this, but perhaps the "bite" when raw is decreased and that makes them drool worthy for me. Especially when adding oil and spices like in this recipe.
You will notice some get more crisp than others in these pics and that's because the outer on the edges of the pan get roasted first.
I don't mind a variety of textures so I spread them out all over. If you want them all pretty crisp like this, just spread them out along the 4 edges of the pan then watch carefully so they don't burn.
Just another fun way to enjoy a veggie you may never have liked.
Another way to enjoy a "chip" that's low in carbs too!
Another way to use up that bag of radishes the hubby brought home. 😉
Brenda's Notes:
- I tried these in my dehydrator the first time and while very crisp and wonderful, they really shrunk up, but they were crispier than in the oven for sure.
- I like chips salty so if you aren't much of a salt fan, use just ¼ teaspoon of salt and pepper and taste and adjust as needed.
- Some won't be as crispy as others if roasting them in the middle of the pan. Try to keep them along the 4 edges of the pan, but watch carefully as they can tend to burn depending on how thinly you sliced the radishes. I sliced mine by hand, but the thinner you slice the crispier they get.
Roasted Salt & Pepper Radish Chips
Ingredients
- 16 ounce fresh radishes
- 2 tablespoon coconut oil melted or olive oil
- ½ teaspoon sea salt
- ½ teaspoon pepper
Instructions
- Preheat oven to 400 degrees F.
- Thinly slice radishes or use a mandolin, place in a bowl.
- Toss with oil.
- Lay radishes onto two baking sheets, don't overlap.
- Whisk the salt and pepper together then sprinkle over the slices.
- Bake for 12-15 minutes.
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Trisha
I absolutely avoid raw radishes. I love roasted radishes an often add them to vegetable soup. These crispy are delicious! Thank you for an amazingly delicious and healthy recipe!
Brenda Bennett
Thank you so much!
Laurel Glisky
Made 1/4 of this recipe in the air fryer - 10 minutes @ 400F using coconut oil. It was a fast snack to make!
Chaun
Roasting my first batch right now and took one out for a taste test and it was delicious! I will roast radishes more often! I will say I may have over salted this round but definitely a healthy alternative to potato chips! Thanks for sharing!
Anamika @ Supplement Crunch
These are delicious!!! I found your recipe through google and soon as I read the title I wanted to go home and make them. They came out so good!!! I added shrimp to mine as well. Thanks for this recipe, I will be officially looking for more great recipes from you. Keep up the good work:)
Jessica Smith
Wow. These radish chips look is a pure combination of taste, I love healthy food. Thanks, Brenda for sharing!
NotSure
You admit to hating radishes and always have.
ZERO reason to read further. Awesome job of 'engaging' your audience. Its akin to reading a racial tolerance article from the KKK.
Kim
Did you ever hear the phrase, "if you can't say something nice, don't say anything?!"
I believe that her point was to say that even if one is not a raw radish fan, one may end up liking this recipe. Troll.
I have my radish chips baking right now. They look scrumptious.
Brenda
Thanks Kim!
Rs
I hope someday you can be happy with your life! To lash out at someone like that is coming from a pitifully sad and unhappy person!
Jean
I hate raw radishes too but I am in love with them roasted. They are my new favorite veggie. Do you have a complete breakdown for the nutrition facts? Such as sodium, fat, protein?
Brenda
There is nutritional info for all my recipes but currently the recipe plug in had an update and there is a glitch so if you could come back later I'm hoping it will be all fixed. Sorry!
Shannon
Hi There! I have featured your recipe in my latest blog post about in-season spring produce and roundup of delicious, healthy recipes! 🙂
https://shannonthenp.com/spring-clean-your-diet-with-in-season-produce/
K Collins
Mine went from rubbery ones in the center of pan to burnt with those on the edges in seconds. Too much work for a bad turnout.
Polly
These TOTALLY burned! After 8 minutes! I should've known better, but the smoke point of coconut oil is 350, you should never exceed this temp when cooking with it! How did this possibly work for other people?? Wish I could get those 30 min prep time back 🙁
K Hamilton
Had to laugh at yr remarks on radishes - I've never liked them either. BUT ... I won't say how many decades into a life of adventurous eating ... a pal gave me the tip. Slice and put in any vinaigrette dressing for a few min. The bite goes away, leaving a delightfully crunchy veg. Magic.
Just Trixie
I wonder if it would make a difference on the crispiness if they were roasted on a convection setting instead of the standard baking setting. I love radishes, but it never occurred to me to try cooking them. I am SO doing this. I think I have a convection option on my oven; if so, I'll try it and let you know.
Brenda
I need a new stove, I don't have that option but do let me know!
Linda
Can you use a convection oven for all the types of chips?
Paula
Love radishes. How long in the dehydrator for? Got a new one that I'm keen to try out. Perfect time to make some snacks for Superbowl Sunday
Brenda
Depends on the dehydrator and temperature, just check after 2-3 hours until crisp as you want them.
Pooja Deveau
I love radishes, my family not so much. Always trying new recipes and this one was a hug hit. So easy and so good. Never thought to roast them like chips. Thank you for sharing.
Brenda
Thank you!
Heather
Do you know about how long these last after cooked?
Tra
you said you made them in your dehydrator first. Did you prepare them the same as you did for th oven before dehydrating? Were they just not as good as the oven prepared ones?
Brenda
I did prepare the same way but felt they shrunk so much, but they were crunchier.
Ksettle70
Do you coat them with oil for the dehydrator?
Marilyn
425 for 20-25 minutes crisps them up nicely. Yum
Carrie
hi Brenda:
I definitely do not like radishes, at all. My husband loves radishes. I made these & we both really like them!
Thanks 🙂
Brenda
Awesome!
Cindy Corcoran
Are they supped to be crispy when done ? After 15 minutes mine were kind of rubbery
Brenda
Mine weren't as crisp for the ones in the center of the pan, along the edges they did crisp up well.
Cheryl Jaquay
Mine didn't crisp at all, just soggy 🙁
Lori Griswold
I cook mine in the microwave till a little soft. Then followed directions. Perfectly crispy!
Claire McDonald
I like radishes am going to try this tonight sounds tasty and also a good thing to nibble on
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Kirsten Dangler
Sorry to comment here but I didn't see any "Contact Us" info on this site. I am interested in the books and wondered if I purchase them all if there might be some kind of "bundle" price.
Brenda
Here's the page to Shop for the ebooks:https://www.sugarfreemom.com/shop/
Tina
I love raw radishes but usually have too many to eat. This recipe intrigues me. I never thought of roasting them. But instead of olive oil I am going to try avocado oil.
Brenda
Sounds good, I need to get some avo oil!
AZ@...And a Dash of Cinnamon
I've never been one to just eat a radish either. Sometimes I'll eat slices when they are on a salad now, but that is only a recent development haha. I love making veggie chips though and this sounds like a good way to try them!
Dona
New follower here......first time commenter. So glad I found your blog!! Have found so many recipes I can use doing the low carb high fat diet!! Thanks so much! Dona
Brenda
Thank you and welcome!