This super easy and quick, delicious protein pudding is secretly made with scrambled eggs and no one will know! This simple recipe is ideal if you have family, especially children who don't like eating eggs. 2 eggs per serving in this sugar free keto chocolate pudding! 13 grams protein and just 2 g net carbs!
SUGAR FREE CHOCOLATE Protein PUDDING
Sugar Free Chocolate pudding is one of my most favorite keto desserts and one you can easily make using your favorite sugar free, low carb sweetener of choice.
No protein powder is used in this easy keto chocolate pudding. No raw eggs, or just using raw egg yolks and no xanthan gum either to thicken it!
It's made with cooked scrambled eggs for these easiest homemade pudding you will ever make!
For this sugar free chocolate pudding back in 2020 when I first made this I did use this Swerve Confectioners which is an erythritol based sweetener.
With all the new studies coming out on erythritol, I realize many of you are worried about using it, so I have started to use this Monk Fruit Allulose blend which I really like.
But feel free to just add a small amount of your favorite low carb sweetener and taste and adjust as you need.
I am currently enjoying using Monk Fruit Chocolate Liquid sweetener and it would also be delicious in this sugar free chocolate pudding, plus no after taste.
I don't use artificial sweeteners as they are known to spike blood sugar and cause cravings. The only natural sugar free sweeteners I use is stevia, monk fruit, and allulose.
Recently this summer I noticed that Bethany on Tiktok- make my recipe for scrambled egg chocolate pudding.
She didn't credit me and did change the recipe using honey instead of a sugar free low-carb sweetener. She also used whole milk instead of unsweetened almond milk as mine has.
Social media is fair play for recipes, and I guess I need to just accept that fact that so many with a youtube channel or on Tiktok, just don't give credit to the original recipe developer.
So today I am grateful that Bethany found my scrambled egg chocolate pudding recipe and made a tiktok for it, as it reminded me how good it is for the whole family, not just those on a keto diet and it also motivated me to redo the original low carb sweetener used anyway.
MARIA'S HARD BOILED EGG PUDDING
My good friend and fellow food blogger Maria Emmerich, is the mastermind behind this genius idea to add eggs to pudding to get her son who hated eggs when he was a toddler to get in more protein. You can read about her story and see her hard boiled egg pudding recipe here.
I adapted from her recipe over the last year since my teenage daughter also just hates eggs. I did start with the amount of hard boiled eggs Maria uses in her recipe but found the smell was a dead giveaway, at least for my family.
I ended up reducing the eggs to 6 and that did seem to help with the smell. But I also wanted to reduce the time involved in making this recipe since I often make it when my daughter is not in the house.
One day I just scrambled eggs and she wasn't home and I told my husband, "I'm going to see if scrambled eggs as opposed to hard boiled will still produce a creamy pudding"! He wasn't quite sure it would work, but YES IT DID!!!
I am super grateful for Maria for sharing her lovely egg recipe and I even asked her if would mind me sharing my scrambled egg pudding recipe adapted from her, and of course, she was perfectly fine with it, thank you Maria!
NO EGGY TASTE
My daughter has been eating this pudding for the whole year of 2020 and had no idea she was eating eggs!
I will have to tell her or she will soon find out when she helps me make a Reel on Instagram for this scrambled egg pudding! I promise you, that even your most difficult picky eater, will not detect the eggs in this chocolate pudding!
MAKE AHEAD BREAKFAST Protein PUDDING
My Scrambled Egg Chocolate Pudding has 2 eggs per serving making this a super nutritious way to start the day or break your fast!
13 grams of protein and 5 total carbs. Dietary fiber is 3 grams so 2 grams net carbs per pudding. All the rest of the nutritional information is in the recipe card at the bottom of this page where you can print this recipe as well.
If you worry the kids will find out it's made with scrambled eggs and then not eat it, just make this when they are not home.
Prepare the recipe as is, separate into individual servings and cover. Store in the fridge for up to 4 days. The kids will be so excited that you will let them eat pudding for breakfast!
MORE KETO PUDDING RECIPES:
- 3 Ingredient Dairy Free Chocolate Pudding
- Peanut Butter Chia Pudding
- Chia Pudding with Roasted Strawberries
- Low Carb Coconut Pudding
- Mocha Pudding
Can I swap the almond milk?
Yes you can swap the unsweetened almond milk with coconut milk if you have a nut allergy. Canned coconut milk will make the pudding thicker in texture.
Can I change the low carb sweetener?
Yes if you don't want to use the Monk Fruit Allulose blend confectioners you can swap it with any sweetener you like.
I do not recommend any granular sweetener which will make the pudding grainy in texture. Please use my Sweetener Guide & Conversion Chart.
Do you have other flavors of this pudding?
Yes if you don't want a chocolate pudding, I also have a Banana Pudding and a Vanilla Pudding.
Can I turn this into Ice Cream?
YES!! You can make this protein pudding as ice cream! Simply follow the instructions for making the pudding and place into your ice cream machine and follow manufacturer's instructions or Ninja Creami container and freeze overnight.
I made this in my Ninja Creami. After it had frozen overnight, I pressed the ice cream button and did that twice then used the respin button. It came out perfect! See this on Tiktok!
SCRAMBLED EGG CHOCOLATE PUDDING
Scrambled Egg Chocolate Pudding (Sugar Free, Keto, Low Carb)
Ingredients
- 8 large eggs (cooked scrambled)
- 1 cup unsweetened almond milk or whole milk or coconut milk
- ½ cup Monk Fruit Allulose confectioners
- ¼ cup unsweetened cocoa powder
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- pinch salt
Instructions
Pudding
- Place your scrambled eggs into a high powered blender with the rest of the ingredients. Blend until completely smooth in texture. Taste and adjust your sweetener if needed.
- Pour batter evenly into 4 serving glasses and refrigerate until set, about an hour.
- Store in the fridge covered, for up to 4 days.
Ice Cream
- You can make this into ice cream! Pour pudding into your ice cream machine and follow manufacturer's instructions. Enjoy immediately!
- For the Ninja Creami, add to the freezer container and freeze for 23 hours. Place into canister, lock and press ice cream button. I did this twice, then pressed Re-spin. It was thick and creamy!
Video
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Jay C
Can I halve this recipe?
Brenda Bennett
Sure!
Sonia Johnson
This is the best desert recipe! Super easy to make with ingredients you probably already have in your kitchen! Low carb and low calorie! A definite must make! It’s delicious!
Brenda Bennett
Thanks!
David
This was delicious and so easy to make, I've shared the site with all my friends. It would be nice to have metric conversions available as I'm unfamiliar with US cups.
Sarah Matthews
I got a Ninja Creami for Mother's Day and decided to turn this recipe into ice cream! I've made two versions so far - the first time I made it as written and froze 24 hours. I let thaw on the counter for about 20 minutes and then processed on lite ice cream and got an amazingly smooth and creamy ice cream that the entire family loved. I made it again, cut the sweetener in half, and added 2 scoops of salted caramel collagen. After freezing, I processed on lite ice cream, added about 1 TBSP cream, and did a respin. Again, I had an amazingly smooth and delicious chocolate ice cream! The hardest part is waiting for it to freeze!
Brenda Bennett
Thanks so much for sharing Sarah, I will try with my ice cream attachment for my Kitchenaid since I don't have a Ninja Creami, yet!
Tama Engelking
My son, who is on a keto diet, recommended this recipe. I was skeptical at first, but after making it, I am now a believer! I used unsweetened coconut milk with monk fruit as the sweetener. I only gave it four stars because I like my pudding darker, but it was still delicious. It felt like cheating, but I was getting my protein! I am on a Noom diet and I logged it in as a new food, so you can find it there.
Brenda Bennett
Thank you and thank your son for me, for recommending it!
Dana K Grant
I'll be using PB2 in addition to the other ingredients, and probably HWC......this is so cool!!
Brenda Bennett
Great!
Dee
This was delicious, and much easier than the hard boiled egg version. Thanks so much for sharing!
Brenda Bennett
Thank you!
Rachel
This was perfect for breakfast with my coffee.To my surprise it's just like pudding. Next time I will omit the cinnamon and add just a little more dark cocoa. I'm kind of wondering if I could put it in the freezer if it will make ice cream. but use half heavy cream.
Brenda Bennett
I've not tried that to know for sure, but I'd give it a shot!
Randi Nagel
I was skeptical about this recipe, but I really need more protein in my every day diet. I decided to give it a try. I couldn’t believe I was adding those scrambled eggs to the blender 😂
I put it in the fridge and waited 4 hours.
This tastes amazing and is super easy to make. Very chocolate and cinnamon forward. You can’t smell or taste the eggs.
Also, I used a cheap blender and it still came together well.
Brenda Bennett
Wonderful!
Dennis
Absolutely awesome. I'm going to try many of your recipes. THANKS SO MUCH!
Donna Chandler
This pudding is amazing. I used heavy cream instead of the milk and it was smooth as silk and decadent. The consistentcy was more like a mouse when chilled by the flavor was amazing. My family, who are very picky, loved it and didn't have a clue the main ingredient was scrambled eggs.
Becky
My daughter is so picky with healthy food, but she takes a serving of this every day for her lunch at school. I use 1/2 c almond milk + 1/2 c heavy cream, omit the cinnamon, and add a scoop of chocolate collagen powder. It's perfect every time. The scrambled egg adaptation is genius because it's so much easier than hard-boiling eggs, and it can be eaten warm right from the blender without an off-putting egg odor.
Brenda
Amazing!
Tricia
Could you tell me the nutritional value per serving if you use canned coconut milk compared to almond milk? That is what I used and OMG was it thick, creamy and delicious! Not grainy at all…. Super smooth!
Tami
My son is a Type 1 Diabetic and this recipe is perfect. It’s delicious and it doesn’t affect his blood sugar at all! We add a dollop of sugar free whip topping. Thanks for sharing such great recipes 🙂
Sherri
My pudding came out a little grainy in texture. Did I not blend long enough or is a slight grainy texture expected? The flavor was great!
Brenda
No it isn't grainy at all. Did you use Swerve Confectioners sweetener?
RashieC
Mine was also quite grainy and I used 1/2 swerve confectioners & 1/2 liquid sweetener drops. I blended on high for a very long time so I’m not sure what happened.
Spirit
Perhaps you overcooked tge eggs.
David V.
We tried this last night. Holy Cow it was good! I couldn't taste the scrambled eggs at all. Truth be told, I swapped out the coconut cream for hvy cream. Super decadent. Thanks for sharing! Oh by the way if you have a pinch of very finely ground coffee, it really boosts the chocolate flavor. Love this
Brenda
Thank you!
Nikki
So good in flavor but.... idk why mine won't completely set up, still a bit runny. Any ideas??
Charlotte
My little family, including the carb loved, loved it. Big win for me because sugar free desserts we all like are hard to come by in my house and no one complained if an egg taste. I honestly couldn't tell either. Another win Brenda!
Brenda
Thank you!
Joe
Aloha. This dessert is so crazy good. My wife was my taster and she was shocked when I told her it was made out of scrambled eggs mainly. Crazy. It’s good.
Kim
This pudding is delicious!! I added the gelatin that you talked about in the banana pudding recipe and it turned out thick and chocolatey, everyone loved it.