This Sugar Free Pumpkin Ice Cream is keto, low carb and tastes like frozen creamy pumpkin pie! Just 6 ingredients needed and just 4 total carbs per serving!
EASY PUMPKIN PIE ICE CREAM
Sometimes a girl just needs some ice cream and she doesn't want to share. Am I right?
Or maybe you have no control when it comes to ice cream and having too much of a good thing, is just too much to handle. Single serve recipe to the rescue!
Single serve recipes for one are a godsend to me! I love making recipes that yield just enough to enjoy but not enough to have any left overs. I have no control sometimes in the dessert department and need all the help I can get.
HOW TO MAKE KETO PUMPKIN ICE CREAM DAIRY FREE
You can easily turn this dairy pumpkin pie ice cream into a dairy free pumpkin ice cream with one simple swap.
I'd suggest swapping out the heavy cream for canned coconut milk and only use the creamy part in the can. Discard the coconut water or use it for a smoothie!
The rest of the recipe is already dairy free so you should be good to go with following the directions and creating a creamy, but dairy free pumpkin ice cream!
HOW TO MAKE SUGAR FREE PUMPKIN ICE CREAM
INGREDIENTS
You will only need 6 ingredients for this delicious pumpkin ice cream!
- Heavy cream or see my notes above on how to swap this for dairy free.
- Unsweetened almond milk though coconut milk could also be used.
- Pumpkin puree, this is not pumpkin pie filling which has sugar in it. This is pure canned pumpkin with no other ingredients added.
- Pumpkin Pie Spice- see my notes below if you need to make a homemade version.
- Pumpkin Liquid Stevia offers the best flavor enhancement and sweetness but other confectioners type low carb sweeteners could also be used. Be sure to read over my Sweetener Guide and Conversion Chart.
- Vanilla extract enhances all my sugar free desserts and I rarely leave it out.
- Pinch of sea salt which helps balance out all the sweet flavors.
DIRECTIONS
This is the easiest method you will ever have for a quick pumpkin pie ice cream.
Place all ingredients into your high powered blender and blend until smooth.
Taste and adjust sweetener if needed prior to going to next step.
Pour this batter into your ice cream machine and follow manufacturer's instructions. Mine was ready in 15 minutes and made a nice soft serve texture.
If the second serving isn't being eaten with your family, store in an airtight container in the freezer.
HOW TO MAKE HOMEMADE PUMPKIN PIE SPICE
If you're local store doesn't carry pumpkin pie spice and you don't have time to order it on Amazon, just use these spices and you will have the same pumpkin spice flavor for all your recipes.
Pumpkin pie spice is a combination of the following spices; ground cinnamon, ground ginger, ground nutmeg, ground allspice, and ground cloves. Use less cloves since it's very strong and more cinnamon. Whisk together and that's it!
Store this homemade pumpkin pie spice in an airtight container in your pantry for up to 12 months though the longer you have it the less potent the spices will be.
SUGAR FREE PUMPKIN PIE ICE CREAM
Sugar Free Pumpkin Pie Ice Cream
Ingredients
- ½ cup heavy cream
- ½ cup unsweetened almond milk
- ¼ cup pumpkin puree
- ½ teaspoon pumpkin pie spice
- 1 teaspoon Pumpkin liquid stevia
- ½ teaspoon vanilla extract
- pinch salt
Instructions
- Add all ingredients into a blender and blend on low until just combined. Pour mixture into an ice cream machine and follow manufacturers instructions. Enjoy immediately.
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Joan Williams
So many yummy 😋 deserts and can’t wait to try them!!! Stat tuned!!!😊
Viv
What is the name/brand of your ice cream maker?
Brenda
I have a kitchenaid attachment for ice cream.
Doreen Romero
Hi there
If I don’t have an ice cream machine can I still make this pumpkin ice cream?
Brenda
I haven't experimented without the machine so I can't say you'd still get the same creamy texture.
Sheena
Great recipe. What type of ice cream maker do you have?
Isabella
I clicked on the link and it said that the page can't be found. Does anyone have the recipe? I have been told that I need to go low/no sugar and am struggling to find yummy snacks/treats. Please help.
Brenda
Here you go.https://sweetleaf.com/stevia-recipes/low-sugar-single-serve-pumpkin-pie-ice-cream/
Kim
Brenda;
Hi,your single serve pumpkin pie ice cream recipes looks so good and tasty but i can't find the recipe and how can i make your recipe for my mom and i .
Can i use fresh or frozen pumpkin puree in your recipe?could you please send me the pumpkin pie ice cream recipe in my email?I use sweet leaf stevia in my recipes and it doesn't bother my diabetes blood sugar at all.
Have a nice day tomorrow and i look forward to your reply to my letter soon.
Kim
Sarah+Walker+Caron+(Sarah's+Cucina+Bella)
Single serve ice cream?!? That's genius!
Anita
I love the idea of single serve ice cream - so cute and fresher than a whole pint getting freezer burn while you're trying to finish it off! And congrats on your cookbook, what a great achievement!
Brenda
Thank you so much!
Renee+-+Kudos+Kitchen
What a wonderfully creamy and delicious looking ice cream. Perfect for Thanksgiving!!!
Susan
single serve ice cream? That's dangerous knowledge! Ice cream at home is my weakness, I have no control over it and knowing that I could make just the right amount at anytime. Not good (but really so so good)!
Aly ~ Cooking In Stilettos
I need that recipe - heading over there now!
Jessica+(Savory+Experiments)
You know, I've never had pumpkin ice cream! Why, oh, why? totally going to try this!
Lana @ Never Enough Thyme
Yum. A scoop of this with my pecan pie would be heavenly!
Colleen+(Souffle+Bombay)
Mmmm, I am not the biggest ice cream fan, however this sounds like one I would dig right into!
Heather | girlichef
Ooooh, this looks delicious - and I adore the fact that it's single-serve.
Erin@TexanerinBaking
This is so my kind of ice cream! It looks perfect. I'll definitely be checking it out! And congratulations on your book coming out soon!
Lora @cakeduchess
I love the idea of single-serve ice-cream and this is the perfect fall flavor!!
Nancy P.@thebittersideofsweet
Pumpkin flavored sounds divine!
Marjory+@+Dinner-Mom
Single serve is my best chance for control too! Heading over to check the recipe out!
Paula+-+bell'alimento
Okay I've got to have a scoop or two of this!
Teresa
Already pre-ordered your cookbook! Can't wait! Thanks for all your great recipes!
Brenda
Thank you Teresa!