This Easy Slow Cooker Recipe for Creamy Mashed Cauliflower is a winning Low Carb, gluten free recipe! Instructions also include steaming cauliflower if you don't own a slow cooker.
Creamy Mashed Cauliflower can be as comforting as creamy mashed potatoes when you have the perfect combination of ingredients. This recipe is a winning recipe! It's got simple ingredients and just a few at that, and a simple method for perfect mashed cauliflower.
Obviously if you've just started in a low carb life style, you most likely miss some comforting carb type foods you used to enjoy. To the long time low carb person, cauliflower is the dream vegetable that can really make a perfect substitute for many once loved "carb" foods.
Making cauliflower is super simple if you own a wonderful steamer it's usually ready and fork tender in 25-30 minutes. Instructions below include not using a slow cooking and steaming the cauliflower on the stove as well. But if you've got a bunch of things cooking away on the stove or oven and your hands of full, the ease of using the crock pot is the way to go for this simple side dish.
Mashed cauliflower is either loved or hated by the family. My kids are not keen on eating it like this, BUT when I disguise the cauliflower in recipes they have no idea they are eating it.
Some winning HIDDEN SNEAKY CAULIFLOWER recipes my 3 picky kids and hubby love are;
- Cheesy Cauliflower Tots
- Chicken Enchilada Cauliflower Casserole
- Bacon Cheeseburger Cauliflower Casserole
- Mini Shepherd's Pot Pie
- Cauliflower Tortillas
- Mexican Cauliflower Lasagna
I love using Mashed Cauliflower over pretty much anything! This recipe is an exclusive called Cheesy Stuffed Chicken Kiev Meatballs from my 4 Week Low Carb Family Dinner Menu plans.
Serve mashed cauliflower over my Cheesy Stuffed Meatballs, Salisbury Steak, Caprese Stuffed Chicken Thighs, or my Cheesy Stuffed Spinach Meatloaf!
Enjoy!
Slow Cooker Creamy Mashed Cauliflower
Ingredients
- 1 head cauliflower about 8 cups florets
- 8 ounces low sodium chicken broth
- 4 tablespoon butter
- 4 ounces sour cream I used Horizon Organic
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
- Pour the chicken broth into the slow cooker. *
- Place your florets into thecrock pot.
- Set in on high and cook for 3 hours.
- Use a hand held mixerand pulse until the cauliflower is mashed.
- Stir in remaining ingredients.
- Taste and adjust seasonings.
- Keep mashed cauliflower in slow cooker on warm until ready to serve.
- Top with fresh chopped parsley if desired.
Notes
If you have a standard steamer appliance you can skip the chicken broth while it's steaming and mix it into the mashed cauliflower after it's mashed. Net Carbs: 4.9g
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Melanie
Best cauliflower mash!
Brenda Bennett
Thank you!
Ann Marie Mindek
Can you freeze this?
Brenda
I haven't tried it myself, think it would be fine, and thaw the night before you want it.
Ed Dawson
This made a wonderful bed for beef tips! Everything about the recipe worked perfectly. Although yesterday was our first time ever to make mashed cauliflower, it will not be the last. Thank you!
Susan Kay Vollmer
Looks great. What is considered 1 portion - a cup?
Brenda
yes
Libby
So happy to find this recipe! I want to use frozen cauliflower florets. Any idea how long they would need to cook in the crockpot? And would it need less liquid?
Libby
Me again..... I found a recipe using frozen cauli and I won't need any liquid at all, so I'll still use your recipe, just leave the broth out, and as for the time, I'll just play it by ear then keep warm on low. Too many cooks in a too small kitchen requires a bit of flexibility this year. 🙂 Have a great Thanksgiving!
Linda
what can I use instead of sour cream
Brenda
You might be able to swap coconut cream or try to find a vegan sour cream or vegan cream cheese.
Sheila
This was fantastic! Made it tonight to serve with halibut. My husband raved. I’ll reduce the broth a tiny bit as I’d like a thicker consistency.
Jackie
I love this recipe! This is about the 5th time I've made it since Thanksgiving. Tonight I am serving it with Skinnytaste's Salisbury Steak recipe. So glad I found your site!
BK
Still tastes like mashed cauliflower but good! I don’t consider it a substitute for mashed potatoes. I call it what it is, mashed cauliflower and everyone gobbled it up!
Roy
Nutritional information says serving size of 1g, is this correct?
Brenda
Nope it was a glitch with the recipe plug in. Total servings are right under the title of the recipe.
Marc Fishrr
What can you replace the butter with?
Brenda
You could just leave it out, it will still be a good mashed cauliflower.
Annette Kastner
Olive oil would probably work instead of butter.
Dee
I've made this recipe often and everyone loves it (even the potato lovers) .
Cindy
Can this be made ahead of time, and reheated?
Brenda
Yes
Rita M
The pictures above looks like nice creamy mashed potatoes but by cooking in 8 oz broth, how is this not soup?
Brenda
It essentially steams it and most of the liquid reduces to half, but you do need it in the crock pot.