Maybe cabbage isn't your first choice for a veggie with dinner. Maybe you only eat it once a year with corned beef. But are you trying to lose weight? Are you trying to eat healthier?
Did you know it is super high in Vitamin A, K and C! As well as being high in folate, calcium and potassium. That's enough for me to be sold on it and enjoy it almost weekly! I hope it's enough for you to at least give it a chance. 🙂
Become friends with the cabbage folks. It's healthy, good for you and after you make this recipe you will be able to say YUMMY too!
Not into spicy? Just leave out the ginger and red pepper flakes and it will still be delicious!
Spiced Cabbage & Onions
Ingredients
- 3 tablespoon olive oil
- 1 cup onion diced
- 3 cloves garlic minced
- 2 teaspoon ginger finely grated
- 2 teaspoon curry powder
- 1 head green cabbage halved, cored, chopped into 1 inch pieces (about 12 cups)
- salt & pepper to taste
- optional: red chili pepper flakes
Instructions
- Heat the oil over medium high heat in a large saute pan. Add the onion and cook until softened and browned.
- Add the garlic and ginger and saute a minute more, then add the cabbage.
- Cover and cook until crisp-tender, about 10 minutes, stirring occasionally.
- Add the curry powder, salt, pepper and red pepper flakes if you like.
- Serve immediately.
Nutrition
I'm daring you to try it and tell me you didn't like it because I know you will!
Try it with some of these main dish meals: Magnificently Moist Meatloaf, Baked Stuffed Chicken and Spinach, Parmesan Tilapia, or Turkey Meatloaf Muffins!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Barbara
EXCELLENT!! Loved this recipe
tounes day
I ve tried it before ,it s delicious.and healthy.
Charlotte Moore
I like cabbage, but I might have to make my Weight Watchers cornbread to go with it. Ha!!!
The Better Baker
MMMM! I love cabbage - my hubby would love these added spices. Thanks -
Britta Conner (@YogaBritta)
http://www.kalynskitchen.com/2010/03/recipe-for-roasted-cabbage-with-lemon.html
That is a fantastic cabbage recipe I found online. It's the best I have had. I add garlic to the recipe, but that's the only change I made. Just thought you might want to give it a go as well!