Sugar Free Chocolate Pumpkin Spice Protein Smoothie {Dairy Free and Low Carb}
Sugar Free Chocolate Pumpkin Spice Protein Smoothie is a low carb, dairy free and delicious way to enjoy all the flavors of fall! Eating a healthy but quick breakfast any day of the week just got a whole lot easier! Thank you to Walmart for sponsoring this post!
Do you watch the Pioneer Woman on the Food Network?
I’m an avid fan of all things Pioneer Woman. So when Walmart asked me to showcase some of Ree’s products and include a recipe I was excited to get started! I went immediately to my local Walmart to see her awesome collection of kitchen products and I was not disappointed.
I’ve loved Ree Drummond since I first started seeing her show. I knew of her blog before the show of course but I loved her even more when I found out she was a fellow home-school momma like me. Her blog and recipes and my blog and content have nothing to do with the other in any way. But the common ground is she is a momma like me with a busy family and they need to eat, all the time it seems, especially when a family has teens in it.
This common ground is why I love her. She finds way to make life easier with her recipes and enjoy her family as well. I actually met her at the BlogHerFood conference last year in Miami, I was like a giddy little girl! She was so kind and so tall! Check out this funny picture of us on Instagram!
Many of her recipes are not ones that I can enjoy on a low carb sugar free diet, but the process behind those recipes is the key. Make it fast and make it tasty.
And that is exactly what this recipes does.
I had no idea what I would make for this recipe as I was drooling over all the pretty products, trying to hold back to urge to put everything in my cart. I love the colors here and since it’s fall I thought these red plates were so appealing.
I also found cute little stacking bowls that double as measuring cups!
Isn’t that awesome!
My kids easily can measure out things and pour them in a recipe for me.
And that’s exactly what I had my daughter do for me while I was preparing other things and getting ready to take photos.
But when I saw these pretty glasses I knew the recipe I would make must go in them!
And there you have it. An easy breakfast or snack filled with protein, low in carbs and no added sugar! I think this recipe is a Pioneer Woman Winner!
Check out all Pioneer Woman products at Walmart!
Sugar Free Chocolate Pumpkin Spice Protein Smoothie {Dairy Free and Low Carb}
Ingredients
- 2 cups unsweetened almond milk
- 1/4 cup chocolate collagen peptides or unsweetened cocoa powder
- 1/3 cup hemp seeds
- 1/2 pumpkin puree not pie filling
- 2 teaspoons pumpkin pie spice
- 1 teaspoon vanilla liquid stevia
- pinch salt
- Optional: Sugar Free Whipped Cream Dairy Free Whipped Cream and/or Sugar Free Chocolate Chips
Instructions
- Add all ingredients to a high powered blender and blend until smooth.
- Top with optional whipped cream or dairy free whipped cream and chocolate chips.
- Enjoy or keep refrigerated until ready to serve. This could also be frozen in mason jars and thawed the night before you want them.
Notes
Nutrition
Disclaimer: This post has been sponsored by Walmart. I have been compensated for this recipe and content. As always all opinions are 100% my own. Thank you for supporting the brands I enjoy working with!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Where do you calculate your nutrition information? I’ve tried calculating on a few different sites, and get around 7-8 net carbs per serving (assuming 4 servings per recipe), and closer to 500 calories. Thanks for any input you can provide!
Thanks for mentioning it, there was an error and it’s been adjusted. I use Word Press recipe plug in.
Could not find a sample recipe. What do you use to sweeten the recipes? Most sugar free recipes I will not use. Thanks.
Can I substitute chia seeds for the hemp hearts? Looks yummy
yes you could
I’m going tomorrow morning to see if my Walmart has them!! love those dotted mugs! and I have a can of pumpkin opened, so this is my breakfast! Thanks a bunch!!
Mmmm! I love smoothies! I’ll definitely prepare this for brunch over the weekend!
I just heard about her line…SO cool! I can’t wait to check it out! Love me some Ree!
Oh I love The Pioneer Woman too….and her new line at Walmart…swoon!! This recipe looks super delish. I just discovered your blog and loving it so far 🙂
I adore this smoothie recipe and her new line is gorgeous. You picked out some fabulous pieces.
Those glasses are gorgeous! They caught my eye even before I saw that they were from Ree’s new line. The pumpkin smoothie looks delicious, too.
I’m printing your smoothie recipe and hope to make it one day soon. It’s looks delicious and love all that protein.
I love the new product line! Especially those bowls. So pretty and practical! This smoothie looks delicious, too. 🙂
I love this recipe, nothing better than a smoothie to kick off your day.
I wonder if PW’s stuff is available in Canada. I should look into that. It’s really cute stuff.
Oh darn – I was at Walmart this morning for some school supplies…and totally forget to check out her collection! Looks so pretty!
You got to meet Ree!? Jealous! I also love this smoothie! Can’t wait to try this one!
I’ve been seeing some of her line around FB from other bloggers, and it all looks so pretty (I didn’t realize she was so tall:)) How I love smoothies and can’t wait to try your fall pumpkin smoothie!!
Ree’s new products are absolutely beautiful – I love all of the different patterns. This smoothie is something I could happily sip on for breakfast, snacktime or dessert.
I love the Pioneer woman…and her style…and this smoothie!!!
I’m still waiting for your chocolate donut recipe….needing to eat a donut!