Sugar Free Low Carb Keto Cookie Dough Dip Recipe
Edible Eggless Easy Sugar Free Chocolate Chip Cookie Dough Dip is Low Carb and Keto and takes just a few minutes to make!
Sugar Free Low Carb Cookie Dough Recipe
There’s something about real cookie dough that makes one drool. Is it the creamy texture? The raw and almost fudge like consistency? Or is it just that sinfulness of eating a bite when you’re sweet tooth is calling?
I’m not sure one can even answer that because it all comes down to the fact that raw cookie dough made with eggs can make anyone pretty sick.
Might not stop a lot of people from eating the batter or anything you are baking, but it certainly doesn’t sound appetizing to me.
With the threat of salmonella from eating raw eggs, I’d rather avoid the possibility of it at all costs. I’ve got too much to do and can’t get sick like that no matter how tempting a raw cookie dough bite might be.
This creamy cookie dough dip recipe came to be because I was recently making a few batches of cookies!! I just posted them a few days ago, my Low Carb Chocolate Chip Cookies you see in the pictures here.
This dessert dip was a huge hit with the entire family!
And they are so good and knowing how delicious that cookie batter is, I was tempted to eat just a little.
So of course I had to create an edible cookie dough version that wouldn’t make anyone sick. Excluding the eggs all together for this low carb cookie dough dip works beautifully and is everything it should be.
Carbs in Cookie Dough Dip
No, traditional cookie dough is not keto friendly or low carb as it’s filled with white refined sugar or brown sugar or maple syrup.
According to Cronometer, the tracking app I use, if you were going to eat one serving about 19 grams of Nestle Toll House, Chocolate Chip Cookie dough, you’re looking at 87 calories, 11.4 grams of total carbs.
2 Tablespoons of our low carb cookie dough dip has just 1 gram total carbs!
Healthy Cookie Dough Dip
Creamy sweet dip and smooth and luscious no bake dessert. Richly decadent. Sinful.
Well no it’s not really sinful at all and the perfect dip for your next party!
Quick when having a cookie dough craving, but won’t spike your blood sugar!
Not sinful at all for a delicious sweet treat or afternoon snack. Not quite low in calories and fat, but low in carbs and no sugar is a pretty good deal better, than typical cookie dough in my humble opinion.
No Bake Cookie Dough Dip
Anyway if you’re a dip lover, I’ve got a bunch of yummy ones to choose from.
Strawberry Cheesecake Dip, Peanut Butter Dip, Cookies and Cream Dip!
You’ll notice in the video the color of this decadent dip is lighter and in these pictures the color of this easy sugar free dip is darker.
The choice or brand you use of the tahini or sunbutter you purchase will vary in color, some lighter and some are darker and will effect the end result look of the dip.
Can I make this dairy free?
Yes you can swap the regular cream cheese with vegan cream cheese if you prefer. Swap the butter with coconut oil.
Can I replace the cream cheese?
If you don’t want to use cream cheese you could swap it with plain Greek yogurt but please note, the consitiency and texture will be different.
Cream cheese is thicker than Greek yogurt, so you will have a looser dip rather than firmer, thick cookie dough dip.
What is Tahini?
Tahini is made from blending sesame seeds until smooth to make the same texture and consistency of peanut butter.
Can I replace the tahini?
Yes, you can use any nut butter of choice, (almond butter, peanut butter, macadamia nut butter) you like in place of the tahini paste I used. You could also use sunflower butter to keep it nut free if you prefer.
Can I use raw nuts instead?
You could use raw nuts, but be sure to process them until smooth before completing the rest of the recipe.
Can I change the low carb sweetener?
Yes, you can use whatever sweetener you prefer and the 1 tsp of vanilla stevia here makes this only slightly sweet.
I would suggest starting out with a small amount of whatever sweetener you use then taste and adjust to your preference. You can always add more if needed. Use my Sweetener Guide & Conversion chart to decide how much of another sweetener to use.
Can I use this Sugar Free Cookie Dough Dip to Make Chocolate Chip Cookies?
No, this cookie dough dip does not include almond flour or coconut flour or any flour so making formed low carb cookies that you bake, would not work well.
Enjoy this no bake, low carb version of cookie dough dip with my Chocolate Chip Cookies or Vanilla Wafer recipe!
More Keto Cookie Dough Delicious Recipes
Peanut Butter Cookie Dough Truffles
Nutritional information below at the bottom of this post includes the sugar free chocolate chips in this cookie dough dip.
Sugar Free Cookie Dough Dip
Sugar-Free Cookie Dough Dip (Nut Free)
Ingredients
- 8 ounces cream cheese room temperature
- 1 tsp vanilla extract
- 1 tsp vanilla liquid stevia or see notes above for swaps
- 1/4 cup tahini or see notes above for swaps
- 1/2 tsp salt
- 1/2 cup butter softened or coconut oil
- 1/2 cup sugar free chocolate chips
Instructions
- Add the cream cheese to a stand mixer or a large bowl to use a hand mixer or food processor, along with vanilla extract and add 1 teaspoon of Vanilla liquid stevia.
- Blend until smooth. Blend in the tahini and salt until combined. Scrape down the sides of the mixing bowl and blend in the butter.
- Taste and adjust stevia, if needed. Gently stir in the chocolate chips.
- Makes 2 cups. Keep refrigerated in an airtight container Serving size is 2 tbsp.
Video
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
I made it tonight. It is so good !?
How do you make it without cream cheese? Any dairy free options?
this didn’t come out great for me. It tastes too much like cream cheese and butter and just seems very fattening. I will not be making this again.
I made this using almond butter because I didn’t have tahini. It’s delicious! Thanks for the recipe!
I have made this twice since, as written, with tahini. It’s even better than it was with the almond butter! The negative reviews just make me scratch my head in confusion. I guess we all have different tastes!
This is wonderful! I used vegan butter and caco nip. I was thinking it would be good to dip strawberries in! I will make this again and again. Thanks for sharing??… it came out really fluffy.
Love this! I sub ricotta cheese for the cream cheese and use cashew nut butter, Heavenly…..
If you want to use swerve instead of stevia, how much would you need to use?
Swerve is not as sweet as stevia so you’d definitely need to add at least 1/2 cup then taste and decide if you need more.
Can you cook it to turn it into cookies or do you need a different recipe for that?
Nope this is only good as a dip, but try these cookies: https://www.sugarfreemom.com/recipes/sugar-free-low-carb-chocolate-chip-cookies-keto-nut-free/
I just made this and oooh yum! This is my new favorite treat.
Thank you for posting this recipe?
What can you use instead of cream cheese?
I was wondering the same thing!
I have the same question as Valerie…tahini replacement? I just really don’t like it. I even have to make hummus without tahini.
See her notes below the recipe to print- sub with nut butter
Sorry notes are just above the recipe to print
Can we replace the tahini with anything?
I’m wondering this too.
I think I mentioned under my notes you can use a nut butter instead of tahini paste if you prefer. I use that because my youngest has a tree nut allergy.
thanks I did see the notes…just didn’t want it to taste like the nut butter (ie peanut or almond butter cookie dough verses tasting like choc chip cookie dough) In your opinion does one nut butter have less of an overpowering taste than another? We do not have any allergies. Thanks for a great recipe. =)
I think the least overpowering taste of all nut butters is probably cashew butter, but almond would work better than peanut butter.
Thanks for replying so quickly. Decided to go for the recipe with the tahini. 🙂 I’ll try subbing cashew butter otherwise. Either way- hurray for low carb cookie dough!!
Myth! Raw eggs are actually safe to eat.
http://factmyth.com/factoids/consuming-raw-eggs-is-safe/
That said, the loss of the raw egg in the dough doesn’t really make much of a difference. If you’re vegan, then of course you don’t want any egg. Good recipe.
The real risk with raw dough is the flour.
Oooh I would love to rolls these up into little balls and freeze them for chocolate chip cookie dough ice cream!
GReat idea!
The looks awesome I was wondering has anyone ever tried adding protein powder?
Cookie dip!! Coooo-k-ieeeee DIP! I want the eat ever smidge of this!
I wish I could resist raw cookie dough and batters. 🙁 I guess I should just make stuff like this instead so I can eat it without any worries!
Hand me a spoon! It is soo creamy. I have some sunflower seed butter on hand too. Gotta go!
Oh no – sugar free or not – this dip recipe is dangerous! (In a good way…) I love cookie dough!
No raw eggs and it’s sugar free…great job in making this awesome cookie dough dip!!
I would eat way too much of this! Looks awesome, Brenda!
Oh my gosh I want this with a spoon immediately!
Is there anything better than cookie dough? I think not! What an awesome treat for the kids.
Oh my, does this look amazing! I could eat that whole jar of cookie dough dip!
I would have problems stopping myself with this one