This Sugar-Free Low Carb Chocolate Pumpkin Mug Cake recipe is from my brand new Pumpkin Dessert Recipe EBook!
I just had to.
I just had to make one more pumpkin recipe.
But I saved the very best for last!
This recipe is a simple adaption to my very popular 1 minute sugar free chocolate mug cake that is to die for!
It all starts out in a bowl, mug or as you see here a ramekin, 7 or 8 ounce will work fine.
While it doesn't look very pumpkin-y in color, it's got a nice mild pumpkin flavor so as not to overpower the chocolate as the star of this dessert.
It's just as tasty and moist as my orginial and topped here with a little sugar free pumpkin whipped cream takes it over the top!
You could also top it with my Sugar Free Pumpkin Cheesecake Mousse as well!
This recipe is posted nowhere else on my blog, EXCEPT my new Ebook for all my Pumpkin Desserts in one place and in my Mug Cake Recipes ebook.
2 brand new recipes not posted on my blog.
All in one place. All Sugar-Free. All Low Carb. All nutrition info included. All with pictures for each recipe.
I hope you enjoy it!
Pumpkin Desserts eBook for $9.99
$9.99
Naturally Keto Cookbook
EVERYONE who has pre-ordered my New Cookbook, Naturally Keto AND ANYONE WHO PURCHASES DURING OCTOBER is going to get a FREE COPY of my Pumpkin Desserts ebook! Just make sure you've sent me a copy of your receipt of pre- ordering to naturallyketobook@gmail.com, and I will email out a FREE COPY! Pre Order Here!
This offer ends October 31st to get this Free Bonus!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
liz
disagree. i think its very clear.. Meghan, you have great recipes, obviously spend a lot of time creating the recipes and creating this website. More power to you for selling your ebook!
Lydia Copley
Hi Brenda,
The recipe sounds great. Before I get it I just want to make sure that it will download to my phone ok.
Best,
Lydia
Brenda
It's a pdf file so if you can't get it on your phone just let me know and I can refund you.
Kathi
$2.99 seems a small price to pay for a number of pumpkin recipies. I appreciate you ha e to make a loving to supply us with great FREE advice and recipies so just downloaded the e-cookbook. Afterall, i am a pumpkin freak! Tha ks for all your hard work.
Brenda
Thanks Kathi!
Elaine
It's really disappointing to read through all the hype for this recipe and then find out that you can't get it unless you buy the book. Some of us are on limited incomes and can't afford this - especially when the other recipes are published elsewhere. I am very disillusioned by this. The email should have made this clear
Brenda
First sentence: "This Sugar-Free Low Carb Chocolate Pumpkin Mug Cake recipe is from my brand new Pumpkin Dessert Recipe EBook!" I'm sorry for the confusion and not specifying that it was not free.
Meghan
The specific wording "from my" implies that below is a recipe from your book. I would suggest a more clear language such as "available through purchase of my".
Marta
Pinterest has a lot of these recipes and it’s free
Betty Reynolds
Do you sell your ebook in hardcover?
Brenda
No sorry
Amy
Betty - I' know some folks print ebooks and then take them to an office supply store (like Staples) to have them bound.
Dee Johnson
Is just this recipe $2.99, or the whole eBook? Thanks. 🙂
Brenda
It's the price for the ebook that includes this recipe.
Dairy Free Diet
This is fantastic, looks totally yummy 🙂 mouth watering.
Nance
I can't afford to buy recipes..but if I could, this one, just because of this mug cake would be worth it.
I am going over to see if I can find your chocolate one and go from there.
Thanks ever so much.
I am so happy I found you.
Well, I didn't find you, my sister sent me to your site.
Good sissy!!!
**U**
Nance
Brenda
Thank you!