Sugar Free Low Carb Keto Flourless Fudgy Brownies

Name: Sugar Free Keto Low Carb Flourless Brownies
Prep time: 10 min
Cook time: 24 min
Ingredients: 1 cup sugar free chocolate chips (or 180 grams or 6.3 ounces); 1/2 cup butter (or coconut oil or avocado oil for paleo brownies); 1/4 cup sunflower seed butter (or natural peanut butter or almond butter if no allergies); 1/2 cup Allulose granular; 1 tsp coffee extract (enhances chocolate flavor, can be omitted); 2 tsp chocolate Monk Fruit sweeetener (or see blog post above); 1/2 tsp baking powder; 3 large eggs

ByBrenda Bennett March 11, 2024March 14, 2024

39 Comments

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These are the best brownies with no added sugar! Sugar Free Keto Fudgy Gluten Free brownies that have the most delicious chewy texture that you often can’t achieve without gluten!

Sugar-Free Brownies

Our healthy brownie recipe will curb your sweet tooth without raising your blood glucose or cause sugar cravings.

Chocolate lovers will enjoy this easy keto recipe with simple ingredients that makes a gooey brownie like no other recipe you’ve tried! These easy keto brownies will definitely curb your chocolate cravings every single time!

The best part of my sugar free lifestyle is creating keto, low carb, sugar free recipes that my whole family enjoys! These are the best gluten-free brownies that are truly fudgy and chewy!

My very picky daughter actually love these as does my very picky hubby! And since it’s a tree nut and peanut free recipe, even my youngest son who has allergies can enjoy!

Imagine these decadent brownies with a scoop of ice cream on top for an amazing indulgence. Obviously, keep it sugar free using my Sugar Free Vanilla No Churn Ice Cream recipe!

Carbs in Traditional Brownies

One brownie sized about 2 by 2 or 43 grams, has 24.1 grams of carbs, according to the app Cronometer.

Regular brownies are not something you will want to eat when on a keto diet or low carb diet if you are wanting to avoid spiking your blood sugar and also avoid sugar cravings.

Carbs in our Sugar-Free Brownie Recipe

Our delicious brownie recipe makes 12 good size servings and has just 4 total carbs per brownie. All remaining nutritional information is on the recipe card at the bottom of this blog post.

Sugar Free Chocolate Chips

You can use milk chocolate chips or dark chocolate chips for this recipe. I love the brand Lily’s Sweets for semi-sweet sugar free chocolate chips.

I avoid using sugar free chocolate chips that contain sugar alcohols like Maltitol or Sorbitol since they often cause GI distress in most people. I don’t recommend using unsweetened chocolate as it will produce a drier texture in these fudge brownies.

If you’re not a fan of stevia or Lily’s chocolate chips, this brand, Good Sam uses Allulose to sweeten their chocolate chips. I’ve noticed they aren’t as sweet as Lily’s chips but they are a good option nonetheless.

Enjoy Life is an allergy friendly brand though not sugar free but still an option if you prefer.

If you can’t find sugar free chocolate chips, you could swap with 86% dark chocolate bars. I’d recommend chopping up the bar into small pieces to make it easier to melt with the butter and sunflower seed butter.

Healthy sugar free desserts don’t have to be difficult to make or use hard to find ingredients. I try my best to bring you easy recipes, but there are times when for best results some low carb and keto recipes do require ingredients that are not traditional.

This is a fact of baking without gluten and white flour. Learning how to stock your pantry is important and does take time, but if you consider this a lifestyle not a diet, and as an investment in your future and health, it’s is worth it.

Cakey Brownies versus Fudgy Brownies

In my first testing of this flourless brownie recipe, I had added in some unsweetened cocoa powder and felt they tasted great, but I was going for fudgey brownies, not cakey brownies.

So the second batch, I completely omitted the unsweetened cocoa powder and increased the sugar free chocolate chips used. I was much happier with the fudge like texture and gorgeous crackly tops.

If you want more cakey brownies, simply add just 2 tablespoons of unsweetened dark cocoa powder to the batter.

Can I make these healthy brownies with flax eggs?

I have not tested this recipe using any egg substitutes. I do think it could work since you only need to replace 3 eggs, but again I have not tested this to be sure on how texture will be.

You always run the risk of a recipe not working out with best results when you change an original ingredient.

Can I skip the coffee extract?

You can skip the coffee extract but it really does enhance the rich chocolate flavor in any recipe you add it to.

I learned that long ago from Ina Garten on the Food Network, who added it to her chocolate sorbet, and I then used it in my own version of her recipe, making it a Sugar Free Chocolate Sorbet recipe. It works beautifully to create an intense chocolate flavor!

I promise you will not detect any coffee flavor in these brownies. Only chocolate will be the star in this fantastic flourless brownie recipe!

Can I change the low carb sweetener?

The chocolate monk fruit sweetener works great as well to increase the chocolate flavor of these delicious flourless brownies. But you can use any low carb sugar alternative you like.

I also used granulated Allulose as I do think it helps with the fudgy texture but I think any low carb granular sweetener will also work.

Here is a PubMed study with the therapeutic effects of Allulose.

Here’s my Sweetener guide and conversion chart to help you decide how much to use for best results.

I often get the question about using coconut sugar or maple syrup to replace the low carb sweeteners in my recipes.

Yes, you could replace my low carb sweeteners with either of those, but please note that you are adding sugar to the recipe and the nutritional value below will increase with carbs, calories and sugar content.

Can I leave out the sunflower butter?

I would not recommend skipping the sunflower butter as it helps give these brownies that smooth, thick and gooey texture. You could replace with unsweetened natural peanut butter, or almond butter.

More Sugar Free Low Carb Brownies

Pecan Pie Brownies

Peanut Butter Brownies

Cheesecake Brownies

Easy Brownie Jars

Brownie in a Mug

Sugar Free Keto Flourless Brownies

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Sugar Free Keto Low Carb Flourless Brownies

Prep Time10

Cook Time24

Servings: servings

Calories: 170kcal

Author: Brenda Bennett/Sugar Free Mom

Ingredients

1 cup sugar free chocolate chips or 180 grams or 6.3 ounces
1/2 cup butter or coconut oil or avocado oil for paleo brownies
1/4 cup sunflower seed butter or natural peanut butter or almond butter if no allergies
1/2 cup Allulose granular
1 tsp coffee extract enhances chocolate flavor, can be omitted
2 tsp chocolate Monk Fruit sweeetener or see blog post above
1/2 tsp baking powder
3 large eggs

Instructions

Preheat oven to 350 degrees F. Line an 8 by 8 baking dish with parchment paper. Set aside.
In a bowl set over a sauce pan of simmering water, add chocolate chips, sunflower butter and dairy butter and heat over medium heat until melted. Stir constantly until smooth, no lumps. Remove from heat. (You could also use a microwavable bowl and microwave for 30 seconds to 1 minute to melt and combine.
Place melted chocolate mixture into a large mixing bowl or bowl of stand mixer and add in remaining ingredients, except eggs. Now you can taste the batter to decide if it's sweet enough before adding eggs. Once batter is smooth and sweet enough, add one egg at a time and combine.
Pour batter into baking dish and bake for 23-25 minutes until brownies are puffed up and toothpick in center comes out clean.
Allow to cool for 15 minutes before slicing.
Storage: Store covered on the counter for up to 3 days. They will stay fudgy for days if you store in an airtight container in the fridge for up to 7 days. Can be stored in freezer for up to 3 months.

Nutrition

Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I’d love to see your dish!

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.