Sugar Free Low Carb Keto Pecan Cream Pie (Gluten Free, No Bake)
This easy sugar free, low carb pecan cream pie is a lighter, creamy, no bake version of a keto pecan pie recipe. Just 4 net grams of carbs for a delicious piece of this keto pie recipe! Perfect for anyone on a keto diet, low carb diet or just looking to reduce your sugar intake.
Pecan Pie versus Pecan Cream Pie
Traditional pecan pie has quite a few steps to it, but is definitely a holiday favorite.
Pecan pie can of course can be made into a low carb pecan pie recipe, (in fact I have one included in my cookbook, Naturally Keto), but when you are looking for a bit of a change from a regular pecan pie, this is a great recipe for your holiday table.
Our keto pecan cream pie is a no baking required recipe!
The filling mixture uses heavy cream to stiff peaks to make whipped cream and then adds a cream cheese mixture that is combined with a low carb brown sugar substitute.
Instead of pure maple syrup that would be used in a high carb pecan pie, we use a low carb, sugar free maple syrup which resembles a classic pecan pie flavor.
No Bake Keto Pie Crust
This easy no bake, chocolate keto pie crust is made quickly in your food processor and pressed into the pie dish, with little effort.
If you are looking for an easy no bake low-carb pie recipe for the holiday season, this is the crust to use!
I have another keto low carb pie crust that would work for this low-carb dessert which is my coconut flour pie crust or my chocolate pie crust, both you need to bake though.
How to Make Sugar Free Pecan Cream Pie
To view exact ingredients, print recipe and see nutritional information, please scroll to the bottom of this blog post to view recipe card.
Crust Ingredients
coconut flour
butter
Pecan Filling Ingredients
heavy cream
cream cheese
Lakanto sugar free maple syrup
caramel stevia
chopped pecans
Instructions
Chocolate Pie Crust
Add all ingredients into a food processor and process until smooth.
Grease a 9 inch pie plate and press mixture into pan as evenly as possible.
Pecan Cream Filling
In a large mixing bowl combine the heavy whipping cream with vanilla stevia and vanilla extract. Beat with an electric mixer or stand mixer until stiff peaks form.
In another bowl, combine the room temperature cream cheese with Swerve confectioners, sugar free maple syrup, caramel stevia and a pinch of salt. Beat until smooth and creamy.
Fold the whipped cream into the cream cheese mixture and stir together until combined. Stir in 1 cup chopped pecans.
Spread mixture into pie crust. Sprinkle remaining pecans on top of the pie.
Cover and refrigerate for 6-8 hours or for best results overnight.
Optional topping for decoration; I like to add more whipped cream around the edges of the pie using my whipped cream canister to decorate with the star tip. I then add more chopped pecans but pecan halves would also look very nice around the edges of the pie.
Storage: Cover with plastic wrap or place leftover pieces in an airtight container and refrigerate for up 5 days.
FAQs
Can I swap the low carb sweetener used?
Yes you can swap any sweetener I use in any of my recipes. This recipe is easy to add a small amount of your favorite low carb sweetener and taste and adjust as needed.
My Sweetener Guide & Conversion chart can also help you decide how much to use.
Can I swap the sunflower seeds in the pie crust?
Yes you can swap sunflower seeds for the same amount of almonds or pumpkin seeds if you prefer.
Can I make this pie dairy free?
Yes, you can use coconut oil in place of butter for the pie crust. You can also swap heavy cream with canned coconut milk and use vegan cream cheese in the filling.
Best Keto Desserts for the Holidays
Best Sugar-Free Pecan Pie with Chocolate
Though I don’t have a low carb apple pie recipe on my blog, I do have a low carb apple muffins, apple cake, apple donuts, apple dump cake and apples stuffed with cheesecake filling.
Sugar Free Low Carb Keto Pecan Cream Pie (Gluten Free, No Bake)
Sugar Free Low Carb Keto Pecan Cream Pie
Ingredients
No Bake Chocolate Pie Crust
- 1/2 cup sunflower seeds or pumpkin seeds or nuts of choice
- 1/2 cup coconut flour
- 1/3 cup unsweetened cocoa powder
- 1/2 cup Swerve confectioners or erythritol or 1/2 teaspoon pure stevia extract
- 8 tablespoons butter unsalted, softened
- 1/8 teaspoon salt
Pecan Cream Filling
- 1 cup heavy cream
- 1 tsp vanilla liquid stevia
- 1 tsp vanilla extract
- 16 ounces cream cheese softened
- 1/2 cup Swerve confectioners
- 1/4 cup Lakanto sugar free maple syrup
- 1/2 tsp Liquid caramel stevia
- 1.5 cups chopped pecans
Instructions
Chocolate Pie Crust
- Add all ingredients into a food processor and process until smooth.
- Grease a 9 inch pie plate and press mixture into pan as evenly as possible.
Pecan Cream Filling
- In a large mixing bowl combine the heavy whipping cream with vanilla stevia and vanilla extract. Beat with an electric mixer or stand mixer until stiff peaks form.
- In another bowl, combine the room temperature cream cheese with Swerve confectioners, sugar free maple syrup, caramel stevia and a pinch of salt. Beat until smooth and creamy.
- Fold the whipped cream into the cream cheese mixture and stir together until combined. Stir in 1 cup chopped pecans.
- Spread mixture into pie crust. Sprinkle remaining pecans on top of the pie. Cover and refrigerate for 6-8 hours or for best results overnight.
- Optional topping for decoration; I like to add more whipped cream around the edges of the pie using my whipped cream canister to decorate with the star tip.
- Storage: Cover with plastic wrap or place leftover pieces in an airtight container and refrigerate for up 5 days.
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
My 10 year old granddaughter made this with very little help from me. She’s a carb addict but slowly learning that her Nanny’s desserts can be really tasty. She thought this was better than a Debbie cake and decided if I found her more easy sugar free recipes she wouldn’t need to eat the carb loaded desserts. All the carb lovers gave it a thumbs up and declared it a keeper.
That’s amazing! Tell her I am so proud of her and thank you!
And the SUGAR FREE LOW CARB KETO PECAN CREAM PIE (GLUTEN FREE, NO BAKE) be frozen ahead of time?
Did I miss something?You said serving 1 slice. How many slices are in the pie?
In the recipe card, right under title and pic shows 12 servings.
Step 1 under the filling mentions vanilla extract, but unless I’m missing it, I don’t see a measurement or listing for vanilla extract in the ingredients list. Any guidance?
It was missing, thanks for catching that!
This pie is really easy to make and SO good!! I will definitely make it again.
Thank you!
Is there anything you can sub for the liquid vanilla Stevia and liquid caramel Stevia? I have everything else on hand and don’t want to have to drive a 30 minutes there and 30 minutes back trip to the store.
They both provide sweetness and more flavor so you would just need to add more sweetener of choice and use vanilla extract and caramel extract if you have it.
Could you do it vegan possibly too with coconut cream and vegan cream cheese?
Absolutely!
May be keto friendly but looks high in fat content. Heavy cream, butter. Cream cheese.
It’s dessert, not something eaten daily.
my granddaughter chose this as the birthday cake for Jesus this year. it was a huge hit!
Love to hear that, thank you!
Coconut allergy here, what could I substitute for the coconut flour?
You could make a different crust or use another flour but only half or a 1/3 of what I used for coconut flour.
I made this today and it was so good. Thank you for sharing your recipe. ❤❤❤
Thank you Joy!
This recipe for Pecan Cream Pie sounds delicious but when I printed it the crust recipe is for a different pie (one that has to be baked, I assume). Hopefully you can change it to print the no-bake chocolate crust. Many thanks!
Hmmm, that is weird as I checked and tried to print and it is the same as the written recipe card. Please try again or refresh your browser because i am seeing the bo bake chocolate crust in the recipe and for printing it as well.
What could you use instead of sunflower seed flour?
Actually it’s sunflower seeds or you could use pumpkin seeds or almonds if you prefer.
I just chopped up additional pecans and tossed in the food processor! Yum