Keto Sugar Free Coconut Lime Bars have a buttery coconut flour crust, and a delicious, tart coconut lime filling! Just 4 total carbs per serving or 2 net carb g carbohydrates! Perfect for those on a keto diet or anyone looking for a sugar-free sweet treat low in carbs that won't spike blood sugar!
Keto Coconut Lime Bars Recipe
OH the joys of moving.
It's so much fun to have to take your many years worth of STUFF and decide what you want to keep and what to let go of. Totally NOT fun in the least because we WANT to keep it all.
Our 7 years young house that we built on land we owned is on the market. Not because we don't absolutely love the house either.It's all about the location.
We don't have the acres of land my husband has always dreamed of and I don't have the chickens I'd love to have for the many dozens of eggs I go through on a weekly basis.
Speaking of eggs, this recipe just need a few ingredients and you've got yourself a fabulous, "take me away to a tropical island" kind of dessert!
Keto-Friendly Lime Dessert
Location is everything. We wish we could pick up this house we love and move it to a different place.
We haven't yet found that place, but most likely we are not moving out of the state of Rhode Island. It's my hometown, born and raised here. My hubby has no family left other than his sister who lives with us. It's just my side of the family and my side lives in RI. I'm not ready to leave them or let my kids be without grandparents close by to see often.
So we're packing things up to declutter the house and hope and pray it sells so we can find a piece of property with some good amount of land.
A little piece of paradise, a little bit of heaven on earth.
How to Make Sugar Free Keto Lime Bars
You can change these keto lime bars into keto lemon bars by simply swapping the fresh limes and using lemon juice and zest instead.
Crust Ingredients
sesame flour or almond
Swerve confectioners sweetener
coconut oil room temperature or butter
Lime Custard Layer
Large eggs
Lime juice or lemon juice
Lime zest or lemon zest
Unsweetened shredded coconut flakes
Directions
Preheat oven to 350 degrees.
Line an 8 by 8 baking dish with parchment paper.
Whisk the coconut flour, sesame flour, ¼ cup Swerve together and salt.
Cut the coconut oil into the dry ingredients with two butter knifes or use food processor and pulse until combined.
Press crust mixture onto the parchment paper and spread as evenly as you can with your hand.
Bake for 10 minutes in preheated oven.
While the crust is cooking, use a hand mixer or large bowl and beat the eggs, whisk lime juice, lime zest, remaining 1 cup Swerve and coconut stevia together.
Once the crust is done, remove from oven and pour this egg mixture onto the crust.
Sprinkle unsweetened coconut flakes evenly over the top and bake for 12-15 minutes or until the center is set.
Allow to cool for 10 minutes then remove by lifting the ends of the parchment paper and place onto a cutting board.
Low Carb Sweetener Options
If you don't have coconut stevia or prefer to use another low carb sweetener, no problem. Use my Sweetener Guide and Conversion Chart to help you decide how much of another sweetener to use to replace stevia or Swerve.
Swerve is made from erythritol and unlike many other sugar alcohols it does not often cause any GI distress. Monk fruit is a great option that would be as sweet as using stevia.
How to Store Keto Coconut Lime Bars
Once cooled, and sliced into servings you can place each in a cupcake liner or use parchment paper and layer into an airtight container to place in the fridge. Best stored in the fridge for up to 5 days. You can also freeze for up to one month.
Making recipes like this one might bring you a little piece of the tropics in your mind. In just one bite of these sweet and tart bars you will be transported to tropical place.
It's a little like a shortbread cookie crust on the bottom with a soft top layer.
A match made in heaven.
That's all we want on a low carb diet isn't it?
Other Keto-Friendly Lime Desserts you might enjoy:
Sugar Free Keto Coconut Lime Bars
Sugar Free Coconut Lime Bars
Ingredients
- ¾ cup coconut flour
- ¼ cup sesame flour or almond
- 1 ¼ cup Swerve confectioners sweetener divided
- ¼ teaspoon sea salt
- ¼ cup coconut oil room temperature
- 4 eggs
- ½ cup lime juice
- 1 tablespoon lime zest
- ½ teaspoon coconut stevia
- ¼ cup unsweetened coconut flakes
Instructions
- Preheat oven to 350 degrees.
- Line an 8 by 8 baking dish with parchment paper.
- Whisk the coconut flour, sesame flour, ¼ cup Swerve together and salt.
- Cut the coconut oil into the dry ingredients with two butter knifes or use food processor and pulse until combined.
- Press this mixture onto the parchment paper and spread as evenly as you can with your hand.
- Bake for 10 minutes.
- While the crust is cooking, beat the eggs, lime juice, zest, remaining 1 cup Swerve and coconut stevia.
- Once the crust is done, remove from oven and pour this egg mixture onto the crust.
- Sprinkle coconut flakes evenly over the top and bake for 12-15 minutes or until the center is set.
- Allow to cool for 10 minutes then remove by lifting the ends of the parchment paper and place onto a cutting board.
- Slice into bars and enjoy!
- Best if kept refrigerated.
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Keri
These were amazing!
I have been craving key lime pie.. these are a slice of heaven with my morning coffee and keto lifestyle.
Bryan Martin
I know this post is a few years old. I just had a question about the nutritional information. The serving size says 1 gram per serving, is that correct? Which means a 3oz or 4oz bar would be around 141g = 1400 calories?
Brenda
My recipe plug in had a glitch and converted all my recipes serving size to 1 gram, just a pain to try to manually fix all of them.The recipe makes 16 bars. So the serving size is 1 bar.
Colleen
Hi! I made these and love the flavor and texture, but had a hard time getting the swerve to mix and blend. The sugar kept settling in the bottom of the bowl. Should I have used the regular granulated swerve?
Brenda
No I would think the granulated would not work as well as the confectioners.I used confectioners. I'm sorry you had trouble with it.
JT
In your recipe you do not state POWDERED SWERVE good thing I took the time to read the reviews! Sooo just to be clear is it granulated Or powdered? Thank you
Brenda
It's confectioners, thanks for letting me know I had forgotten to update it in the ingredients, all set now.
Pakkmom
Late to the party but tried this yesterday and was most pleased! Thanks for an excellent recipe! I had to sub almond flour for the sesame as another commenter suggested and completely forgot to add stevia which I didn’t have anyway. Turns out that for me, the erithrithol was just the right amount of sweetness, no stevia necessary. Nice to find this recipe especially as I cook for my diabetic mom who has quite a sweet tooth! Will be trying more of your recipes, thanks and cheers!
Brenda
Great to hear thank you!
Cristy
The crust is way too soft- almost like eating straight coconut flour. Definitely needs more coconut oil or butter to hold it together like a shortbread cookie. The flavor is fantastic though!
Brenda
Did you change out some ingredients. Mine held together fine as you can see from my pictures.
Leann W.
Just made this...man this is goooooo yummy! Highly addictive! Love love love the crust! I had to bake mine for about 20m to get it to set and could have gone probably about 2-3 more minutes more....may be where I live..higher elevation? Awesome recipe! Thanks! Now I've got to figure other recipes with that crust...it is sooo good!?
Elizabeth Hayes
Can I use powdered Swerve or xylitol? If so, would the amount be the same?
Cindy
Where does the salt go in crust or custard ... Seems that info is missing in recipe directions
Thanks so much
Brenda
I will add that to the directions, thanks for pointing it out. It goes into the crust.
Jules
Just made these and HAD to comment. I didn't have limes so subbed lemon. Also used coconut sugar in place of swerve. I had to double the coc oil because I'm guessing the coconut sugar is more course than swerve? Anyhow, these just got out of oven 40 min ago and fantastic! Thanks for a great recipe
Marion Robinson
I have just made these, & they are amazing...thank you for posting them.
On a side note, I Live on the stunning West Coast Of Scotland, & I can't see any other buildings, or hear any traffic noise...it's absolute bliss. All that I see are pheasants, deer, & lot's of other wildlife.
I often think, I'll make up some of your recipes, then I get comfortable outside ( when the sun shines )
& just relax..".I'll make that recipe tomorrow " seems to be my mantra, as I'm sooo comfortable in my little world .We grow our own organic veg, & are hoping, like yourself , to get chickens this year,
I hope all your dreams came true, & others who read your logs...God bless from Marion,
Brenda
Your land sounds like paradise, simple and beautiful! I'm happy you enjoyed the recipe as well and God bless you!
Rachel
I made these for guests the other night. I made them in the morning before work and took them out to let them soften a bit while we were having dinner. They were absolutely fantastic, our guests loved them and had no idea they were sugar free!!
Brenda
Awesome!
Nikki
Does the coconut oil need to be solid, but soft? RT here at this time of year yields melted coconut oil in my house 🙂
Brenda
Yes that will be fine soft or melted.
Colleen (Souffle Bombay)
Mmmm, lime & coconut! Fingers crossed you find the land & house of your dreams!
Anna B
Hmm, I don't see the Swerve edit yet.
Brenda
IN step 3 you had just 1/4 cup swerve to the crust ingredients. Then in step 7 you add the remaining 1 cup swerve to the egg mixture.
Barb
Hi......could you just use some coconut extract in place of the coconut stevia? The stevia is so pricey so I was looking for an alternative. Thanks for your help.
Brenda
Yes I'm sure that would be fine.
Anna B
I am making these tonight! Brenda, can you tell me why the Swerve is listed as divided?
Brenda
Thank you fora catching that, I edited the recipe in the directions, my mistake but all set now.
Cookin+Canuck
Good luck with your search! And there is definitely something to be said for staying close to family. I live away from mine and I miss them daily. Coconut and lime is such a wonderful combination, and these bars look irresistibly good!
Rose | The Clean Dish
Oh how I hate moving. As a military family, we do A LOT of it. We're basically down to the most necessary items so it's not too painful anymore 🙂 Those bars look so moist and tasty! I wish I could grab one of your board 😉
Heather | girlichef
That definitely sounds like a wonderful goal - best of luck finding a good house on some good land! I'm a sucker for pretty much any sort of citrus bar...these would be no different, they sound tangy and delicious.
Martha @ A Family Feast
Good luck with the move - and I hope your new home is your match made in heaven (just like these yummy bars!)
Brenda
thank you so much!
The Food Hunter
I love the combination of lime and coconut
Renee - Kudos Kitchen
It's good that you put your home wishes down on paper (so to speak) because it will guarantee you'll get what you want. Or at least that's my belief. Best of luck house hunting and with the move when the time comes. Until then this recipe looks totally delicious. I love the combination of lime and coconut and I especially love that these are sugar free and low carb. I'm pinning them with the hopes to make them ASAP,
Patricia
These look lovely, I'm thinking of whipping up a batch this weekend......quick and easy, I love that....thank you!
Beckie Hopkins
Is Pyure organic stevia a good choice for baking? I don't prefer the 'cool' aftertaste of Swerve.
Brenda
I've used Pyure and found it to be good but much sweeter than Swerve so I would say use just 1/2 cup.
Rejane
These sound amazing! I need a little bit of tropical sweetness in my life. I don't have swerve though. What can I use in its place??
Brenda
Thank you Rejane! You would need another sugar free substitute to replace it. I'm not sure using stevia alone will provide that height or volume in the top layer but it could still work.