Sugar Free Low Carb Pumpkin Spice Donuts (Paleo option)
These Keto Sugar Free Low Carb Pumpkin Spice Donuts are gluten free, grain free, almond flour free and can be paleo as well. These are perfect for chilly fall mornings!
Keto Pumpkin Donuts
These pumpkin donuts are made grain free, gluten free, sugar free, keto and low carb! A soft, cake-like texture with a delightful depth of flavor coming from the brown sugar replacement I used and am sharing about today called Sukrin Gold.
Sugar Free Brown Sugar Sweetener
If you’ve been a long time brown sugar lover, this stuff will be your new favorite! You can use it anywhere a recipe typically class for brown sugar. Perfectly mild in sweetness and can be used one for one as a replacement for sugar.
These Sugar Free Low Carb Pumpkin Donuts are perfect naked so of course you don’t have to frost these, but what’s the fun in that? Get a little messy and make the glaze!
Sugar Free Sweeteners
Since I am a sugar free blogger I get asked often to try sugar free sweeteners on the market. I’m really selective in what I try because my family and I are eating it and they are quite picky, as am I. If you’ve followed my blog for some time you know my greatest love is towards Sweetleaf stevia. I am also fan of Swerve sweeteners and often combine them both to use them in my recipes. Swerve confectioners sweetener is very fine and that’s exactly why I chose it for the glaze on these pumpkin donuts. Since I feel it’s my duty to all of you who follow me to give you some other options in case Sweetleaf stevia or even Swerve are not your cup of tea, Sukrin USA is that option I’m sharing today. 
I really loved the caramel like flavor the Sukrin Gold brown sugar replacement provides. My hubby even loved it and for the man I can’t seem to get off brown sugar that is saying a lot! The chocolate bars were both delicious! I’ve not tried the Fiber Clear Syrup as of yet but I plan too and think it would be perfect for making sugar free beverages as it’s like a simple syrup.
You can also see the Sukrin Fiber Syrup Gold I used on these Pumpkin Pancakes! And the Sukrin Gold for sprinkles I used for my Pumpkin Pie Cupcakes!
Sugar Free Low Carb Pumpkin Donuts
Sugar Free Low Carb Pumpkin Donuts
Ingredients
- 1/2 cup pumpkin puree not pie filling
- 1/4 cup heavy cream or coconut cream for paleo
- 4 eggs
- 2 tbsp avocado oil
- 1 tsp vanilla extract
- 1 tsp vanilla liquid stevia
- 1/2 cup coconut flour
- 2 tsp pumpkin pie spice
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1/2 cup Sukrin brown sugar substitute or Swerve
- 1/8 tsp salt
Pumpkin Glaze
- 1 cup Swerve Confectioners sugar free sweetener
- 1 teaspoon pumpkin pie spice
- 2 tablespoons coconut milk
Instructions
- Preheat oven to 350 degrees.
- Grease a donut pan for 9 donuts.
- In a stand mixer mix the first 6 ingredients until smooth.
- In another bowl whisk the rest of the ingredients together.
- Slowly add the dry ingredients into the wet ingredients in the stand mixer until combined thoroughly.
- Pour the batter into the donut pan.
- Bake 15 minutes.
- Allow to cool completely before glazing if desired.
- To make the glaze simply add ingredients into a stand mizer and blend until smooth.
- Drizzle or coat donuts if desired.
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
I want to try them all and I love your recipes.
I really want to try the Sukran syrups!
i have been dying to try Sukran products especially on something like your recipes!!!
Brenda, I love all of your recipes, and share them with my followers. Now, I’m looking forward to this new sweetner too! Thanks for all you do !!
Tammy
oh yum thanks, looks delicious.
These look heavenly!!
I have not tried this yet, but it sounds promising! ☺ Thank you, Dale
I came across this site recently and made your Chocolate Crazy Cake for my diabetic grandmother. She ate TWO SERVINGS and her blood sugar didn’t spike at all! She loves chocolate and sweets and I am so thankful I was able to make her happy. I cannot wait to make her these pumpkin donuts. I’ve never heard of Sukrin, but I will definitely be looking into trying their brown sugar 🙂
My comment didn’t show up for the contest, so I wanted to try here. I would love to try to the Sukrin:1 sugar replacement!!
I would love to try the brown sugar replacement. Your donuts sound delicious.
I’m a serious pumpkin fan! Looking forward to trying these!
Out of curiosity, what would the fiber syrup be used for?
Can’t wait to try these!
I’ve never heard of Sukrin, but I’d love to try the sugar replacement. My daughter has Type 1 diabetes and I’m always on the lookout for a good sugar substitute.
I really love your recipes and would love to try Sukrin products.
I am diabetic so a definite change must be made. Anxious to try some of the products you use.
Haven’t tried any of their products yet, but would love to try them all! Love love love pumpkin donuts!
Really looking forward to trying these products, especially the brown sugar sub! And the doughnuts look great!
I have not tried this brand yet, but all of the products sound great! I love learning about healthy new options!
Sukrin sounds like something I am going to have to try!
These look delicious!
I seriously can not wait to try these. I love EVERYTHING pumpkin. Being low carb/keto I have been wanting to try the Sukrin Gold….I would love this….
Thank you so much for recipe and give away
I haven’t tried any Sukrin products yet, because I can’t find them. I’m excited to try all of them!!
I love powdered swerve & stevia mixed together. I can’t wait to purchase (or win!!!) the SurkinGold! Thanks for the chances to win….I never enter contests!
I have not tried this brand yet! I am interested in finding alternatives to sugar and this way be the way for me!
These look yummy!
It’s amazing how much processed stuff is now available with pumpkin, seems everyone has fallen in love with these wonderful flavors.
Thanks for all the great keto recipes…love them… you’re helping to keep me successful!
Made these donuts today…they are to die for, WOW!!!