Sugar-Free Low Carb Pumpkin Spice Waffles (Keto, Nut Free)
These Easy Sugar- Free, Low – Carb Pumpkin Spice Waffles are gluten free and grain free and perfect for a make ahead breakfast!
Keto Comfort Meals
I’m not sure what’s a comfort meal to you, but to me it’s something (or anything) that resembles traditional carbs. Waffles with plenty of butter, syrup and whipped cream was more dessert than breakfast, but for special occasions that’s what I loved.
Maybe waffles aren’t a comfort food to you, but if you’re a mom and need a make ahead breakfast idea, these waffles are the perfect fit for a busy family.
Keto Make Ahead Waffles
Make them ahead and refrigerate or even freeze, then the kids can help themselves simply by warming them up in the microwave. You could even let them make a breakfast sandwich with a little nut butter if you like!
These are Pumpkin Spice and everything nice as it’s the season of all things pumpkin. But certainly what makes these perfectly spiced is using my favorite sugar free sweetener by Sweetleaf!
I always do share how to sub your favorite sweetener in my recipes, but to really enjoy the true flavor of the season, Pumpkin Spice liquid Sweetleaf Stevia is the way to go, especially for this recipe.
And in coffee, it’s super delicious in coffee too!
Other Sweetleaf liquid stevia that would work would be to use Coconut stevia or even Cinnamon stevia!
Keto Waffle Toppings
Just butter on top would be enough for anyone, but adding some Sugar-Free Pumpkin Whipped Cream as well and it’s even more decadent and special. I also love using Lakanto Sugar Free Maple Syrup.
I’ve made this recipe several times using just coconut flour and using just protein powder, but the combination of the two provides the best texture for these waffles. My kids gave these thumbs up! The youngest has a tree nut allergy and using almond flour is not an option, but he truly is not a fan of anything that has the taste of coconut either. Good news is that no trace of coconut can be detected, it’s all about the flavor of pumpkin here.
They are grain free, gluten free, low carb and a fabulous allergy friendly waffle!
Low Carb and Keto Meal Plans
Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership. Each Friday you will get a meal plan that comes to your email. You’ll have that early in order to go food shopping before the meal plan begins on Sunday. You will be able to view and print the meal plan and the shopping list. If you don’t like a meal, simply delete it and swap it with another meal you like. The shopping list will automatically adjust. It’s the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow you the option to remove, add, start with a blank menu and create your own if you so wish. Learn More about our meal plans!
Keto Pumpkin Spice Waffles
Keto Pumpkin Spice Waffles
Ingredients
- 6 eggs
- 1 cup pumpkin puree canned, not pie filling
- 1/2 cup vanilla protein powder
- 1/2 cup coconut flour
- 1 tsp pumpkin pie spice
- 1 tsp pumpkin liquid stevia
Instructions
- Place all ingredients into a blender and blend on high until evenly mixed.
- Heat waffle iron and follow manufacturer’s instructions for cooking waffles. Makes 4 large Belgian waffles or 8 standard waffles.
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Mine got very brown but did not get crisp. If I want to add almond flour,how much should I use? Should I reduce the amount of coconut flour?
There is no milk in the recipe.
Looks to me like you didn’t cook long enough.
These looked good but were a disaster! They stuck to my waffle maker so I tried to make pancakes and they did not stay together at all. They were pumpkin flavored scrambled eggs. I think the batter was too liquidy. Maybe too much milk or eggs in the recipe. I followed the recipe exactly but it ended up being a huge waste of ingredients.
JoAnna and Sugar Free Mom,
Any Suggestions as to why JoAnna’s waffles Flopped?
Brenda;
Hi,I love and enjoy eating waffles and after I found your sugar-free low carb pumpkin sice waffles recipe I decided to make your waffles when I go grocery shopping to buy some ingredients to make the waffles.In what way can you suggest that I can safely freeze these waffles after I make them in my waffle iron or machine?
The recipe is healthy etc and I can eat the waffles without it bothering my blood sugar as I have type 2 diabetes.
I will let you know how much I love and enjoy eating them which I will share with my mom and niece if I can get her to eat or try a bite of my waffles,she is picky as some teenagers can be sometimes.
Kim
Morning, any substitute for the stevia please? Can’t order from Amazon, delivery costs are to much to South Africa.
Monk fruit or Swerve is great too
Wow, epic fail for me. Although I sprayed the waffle iron, this just stuck. Crumbs had a good flavor.
I didn’t like these. Not sure if it’s salt that is missing or something more.
Any substitute for the pumpkin spice stevia? I don’t support Amazon and would love to just use the stevia I have on hand.
I would like a printable copy of your recipe for the pumpkin spice waffles. Is there any way to get it without joining a subscription?
You don’t have to join anything to see the recipe. To print it, since the Sweetleaf website doesn’t have that option currently, just copy and paste into a word document and print.
Where is the recipe for these pumpkin waffles? They sound delicious!
Linked right under the video: RECIPE—> SUGAR-FREE LOW CARB PUMPKIN SPICE WAFFLES!!!
Hello. Can these be Frozen???
Yes
Too many items to have to go out and buy just to make waffles. Do you have a good recipe for waffles that can be made into pumpkin waffles?
Can I just turn these into pancakes, since I don’t own a waffle iron?
Yes! Someone on Instagram did the same thing.
WOW these waffles look incredible! I love sweet breakfast recipes, so I’m stoked that these are sugar-free and sweet! Love all things pumpkin! Checking out the recipe now!
I need to make these for the GF,DF folks in the family.
Hope you do and let me know how they like them. 🙂
How many carbs are the waffles I’m diabetic
The link under the last photo has all the nutrition info, just click over for the recipe.