These Keto Sugar Free Low Carb Pumpkin Spice Donuts are gluten free, grain free, almond flour free and can be paleo as well. These are perfect for chilly fall mornings!

Keto Pumpkin Donuts

These pumpkin donuts are made grain free, gluten free, sugar free, keto and low carb! A soft, cake-like texture with a delightful depth of flavor coming from the brown sugar replacement I used and am sharing about today called Sukrin Gold.

Sugar Free Brown Sugar Sweetener

If you’ve been a long time brown sugar lover, this stuff will be your new favorite! You can use it anywhere a recipe typically class for brown sugar. Perfectly mild in sweetness and can be used one for one as a replacement for sugar.

These Sugar Free Low Carb Pumpkin Donuts are perfect naked so of course you don’t have to frost these, but what’s the fun in that? Get a little messy and make the glaze!

Sugar Free Sweeteners

Since I am a sugar free blogger I get asked often to try sugar free sweeteners on the market. I’m really selective in what I try because my family and I are eating it and they are quite picky, as am I. If you’ve followed my blog for some time you know my greatest love is towards Sweetleaf stevia. I am also fan of Swerve sweeteners and often combine them both to use them in my recipes. Swerve confectioners sweetener is very fine and that’s exactly why I chose it for the glaze on these pumpkin donuts. Since I feel it’s my duty to all of you who follow me to give you some other options in case Sweetleaf stevia or even Swerve are not your cup of tea, Sukrin USA is that option I’m sharing today.

I really loved the caramel like flavor the Sukrin Gold brown sugar replacement provides. My hubby even loved it and for the man I can’t seem to get off brown sugar that is saying a lot! The chocolate bars were both delicious! I’ve not tried the Fiber Clear Syrup as of yet but I plan too and think it would be perfect for making sugar free beverages as it’s like a simple syrup.

You can also see the Sukrin Fiber Syrup Gold  I used on these Pumpkin Pancakes! And the Sukrin Gold for sprinkles I used for my Pumpkin Pie Cupcakes!

Sugar Free Low Carb Pumpkin Donuts

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4.25 from 4 votes

Sugar Free Low Carb Pumpkin Donuts

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Servings: 9 donuts

Calories: 122kcal

Author: Brenda Bennett | Sugar-Free Mom

Cook ModePrevent your screen from going to sleep

Ingredients

• 1/2 cup pumpkin puree not pie filling
• 1/4 cup heavy cream or coconut cream for paleo
• 4 eggs
• 2 tbsp avocado oil
• 1 tsp vanilla extract
• 1 tsp vanilla liquid stevia
• 1/2 cup coconut flour
• 2 tsp pumpkin pie spice
• 1 tsp baking powder
• 1/4 tsp baking soda
• 1/2 cup Sukrin brown sugar substitute or Swerve
• 1/8 tsp salt

Pumpkin Glaze

• 1 cup Swerve Confectioners sugar free sweetener
• 1 teaspoon pumpkin pie spice
• 2 tablespoons coconut milk

Instructions

• Preheat oven to 350 degrees.
• Grease a donut pan for 9 donuts.
• In a stand mixer mix the first 6 ingredients until smooth.
• In another bowl whisk the rest of the ingredients together.
• Slowly add the dry ingredients into the wet ingredients in the stand mixer until combined thoroughly.
• Pour the batter into the donut pan.
• Bake 15 minutes.
• Allow to cool completely before glazing if desired.
• To make the glaze simply add ingredients into a stand mizer and blend until smooth.
• Drizzle or coat donuts if desired.

Notes

Net Carbs: 3g

This recipe was first published in Sept of 2016 and updated with video in Sept 2018. 

Nutrition

Serving: 1donut | Calories: 122kcal | Carbohydrates: 6g | Protein: 4g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 73mg | Sodium: 110mg | Potassium: 111mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2224IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg

Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!